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Key takeaways from Why is walking so good for the brain? Blame on the "spontaneous fluctuations"

Going on a walk makes your mind wander in ways that neuroscience is only just coming to terms with Open at source

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Spontaneous fluctuations are like the dark matter or "junk" DNA of the brain. They make up the vast majority of brain activity but are shrouded in mystery.
Fractal patterns are easy on the eyes, endlessly fascinating to see and hear and even inspire feelings of beauty. 
A lot is happening to our bodies and brains on a walk, but one fascinating thing stands out. They are all related to an increase in what neuroscientists call "spontaneous cognitive fluctuations."
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