
Fast Company
Key takeaways from 4 science-backed ways to identify and stop negative self-talk
There’s no switch to completely turn off our negative self-talk, but the most important thing we can do in these instances is to get mindful.
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PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
PsyPost.org
5 min read · 2021-07-17 · When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
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The Conversation
How mindfulness and dance can stimulate a part of the brain that can improve mental health
The Conversation
4 min read · Jul 7th · The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.
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Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
3 min read · From 2020 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
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The Atlantic
Mindfulness Hurts. That’s Why It Works.
The Atlantic
5 min read · May 19th · Facing the painful parts of life head-on is the only way to feel at home with yourself.
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Psychology Today
The Danger With Mindfulness
Psychology Today
6 min read · 2021-07-13 · The facts about mindfulness no one's talking about.
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The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · From 2019 · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism
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PsyPost.org
Study suggests mindfulness meditation helps cultivate self-transcendence through the process of decentering
PsyPost.org
3 min read · 2021-02-22 · Novice meditators who develop the ability to non-reactively observe their thoughts, feelings and physical sensations are more likely to experience ...
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Leo Babauta
Where You Get Your Sense of Self-Worth
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2 min read · Jun 24th · By Leo Babauta So much of our difficulties can be entangled with our sense of self worth — from whether we take care of ourselves with good habits to how we are in relationships to how much confidence…
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Aeon+Psyche
Mindfulness is loaded with (troubling) metaphysical assumptions
Aeon+Psyche
10 min read · From 2019 · Mindfulness promotes itself as value-neutral but it is loaded with (troubling) assumptions about the self and the cosmos
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