Fast Company
Key takeaways from 4 science-backed ways to identify and stop negative self-talk
There’s no switch to completely turn off our negative self-talk, but the most important thing we can do in these instances is to get mindful.
This your link? Claim it
More like this
PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
PsyPost.org
5 min read · 2021-07-17 · When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
Reader View · Shared by 262, including Caterina Fake, Thomas Power, Jane, Eric W. Dolan
The Conversation
How mindfulness and dance can stimulate a part of the brain that can improve mental health
The Conversation
4 min read · Jul 7th · The brain’s somatosensory cortex may help enrich our emotional experiences and improve our mental health. Mindfulness and dance movement therapy may be effective ways to activate it.
Reader View · Shared by 771
Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
3 min read · From 2020 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Reader View · Shared by 547, including milan-fostier, fnord, Katja Evertz, Bilal Aslam, jorge-ferrer, Thomas Power, Ines Bieler, Martin Soorjoo, Ahiesh PVS, W. David Stephenson
The Atlantic
Mindfulness Hurts. That’s Why It Works.
The Atlantic
5 min read · May 19th · Facing the painful parts of life head-on is the only way to feel at home with yourself.
Reader View · Shared by 674, including Arthur Brooks, Daron Larson, Felix M
Psychology Today
The Danger With Mindfulness
Psychology Today
6 min read · 2021-07-13 · The facts about mindfulness no one's talking about.
Reader View · Shared by 512, including Katja Evertz, Thomas Power
The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · From 2019 · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism
Reader View · Shared by 368, including Muhammad Althaf, Carl Morris, Merkstatt, Dominik Grolimund, Harold Jarche, Jonathan Kogan, krisdahn.eth, Bill Johnston, Brian Solis, Gabriele, Bjorn Larsen, The Psychologist, Austin Kleon, Mark Kaigwa, 🟣 Antonio Vieira Santos #FutureOfWork, Nilofer Merchant, Javi Cantón, Sam Proud, Fern, Daniel Bentes
PsyPost.org
Study suggests mindfulness meditation helps cultivate self-transcendence through the process of decentering
PsyPost.org
3 min read · 2021-02-22 · Novice meditators who develop the ability to non-reactively observe their thoughts, feelings and physical sensations are more likely to experience ...
Reader View · Shared by 108, including Lee Keyes, José Rodrigues, Dr. Deborah Serani
Leo Babauta
Where You Get Your Sense of Self-Worth
Leo Babauta
2 min read · Jun 24th · By Leo Babauta So much of our difficulties can be entangled with our sense of self worth — from whether we take care of ourselves with good habits to how we are in relationships to how much confidence…
Reader View · Shared by 925
Aeon+Psyche
Mindfulness is loaded with (troubling) metaphysical assumptions
Aeon+Psyche
10 min read · From 2019 · Mindfulness promotes itself as value-neutral but it is loaded with (troubling) assumptions about the self and the cosmos
Reader View · Shared by 230, including Rich, Timothy Lomauro, Nir Eyal, Tauno, Tobias Kopka, David Nagel, hiten.eth, Mark Tabladillo PhD, Niklaus Gerber, Liliane Ferrari ™, [B]ad omen 👻
