These small, science-backed steps can help us build habits that significantly improve our lives, writes Arianna Huffington.
Microsteps are small, science-backed steps we can start taking immediately to build healthy habits that significantly improve our lives.
When you wake up, don’t start your day by looking at your phone. Instead, take at least one minute to breathe deeply or set your intentions for the day.
An easy way to add the power of gratitude to our lives is through what researchers call “habit stacking,” where you attach a new habit to an existing one. So every time you brush your teeth, simply think of three things you’re grateful for.