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Key takeaways from The three types of burnout

A team at Zaragoza University designed a helpful framework to understand the three types of burnout based on how we cope when burning out. Open at source

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Beyond the obvious impact on your mental health, burnout can also sap your creativity. Do not try to push through it. Instead, get support, take a break, and make space for self-reflection.
burnout is not necessarily just an individual experience. It can be shared, and even become contagious.
1. The frenetic worker. 2. The under-challenged worker. 3. The worn-out worker.
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