Daily Mail Online
Is it worth spending £500 on a skin cancer mole check?
9 min · · ETHAN ENNALS: I am standing in a harshly lit, windowless, overly air-conditioned room wearing nothing more than a paper thong to protect my modesty, waiting to undergo a body scan. · Shared by 5, including Neil Hart 💙
Vox
Men have fewer friends than ever, and it’s harming their health
5 min · · The "male friendship recession" is having dire consequences. · Shared by 1181, including Ben Miller, Matthew J. Adams, Karen K. Ho, Neil Hart 💙
Harvard Business Review
How to Take Better Breaks at Work, According to Research
6 min · · Taking periodic work breaks throughout the day can boost well-being and performance, but far too few of us take them regularly — or take the most effective types. A systematic review of more than 80… · Shared by 376, including AXSChat, Antonio Vieira Santos, Neil Hart 💙, Robert Rose, Stephanie A Kowalski
nickwignall.com
4 Mindset Shifts That Will Boost Your Confidence
6 min · · A mindset is like your default way of thinking about things. For example: If you have a growth mindset, you tend to see abilities and traits as things that can be improved and developed, which leads… · Shared by 2080, including Neil Hart 💙
Tiny Buddha
7 Things You Need to Do If You Want to Enjoy Life More
7 min · · Do you feel like you're just going through the motions in life? If you want to infuse more joy into your days, these tips are a great start. · Shared by 1036, including Neil Hart 💙
Harvard Business Review
A Two-Minute Burnout Checkup
6 min · · Burnout is the result of chronic stress and, at work, that stress tends accumulate around your experiences of workload, values, reward, control, fairness, and community. If any are lacking or out of… · Shared by 804, including Gisele Navarro, Stephanie A Kowalski, Chris Bailey, Neil Hart 💙, Ines Bieler
explorewhatworks.com
Managing Mental Health in the Achievement Society
15+ min · · “I thought for a long time: is it capitalism, or is it my ambition? And I am a very ambitious person,” Mara Glatzel told me a couple of years ago. That distinction between the narratives of… · Shared by 470, including Neil Hart 💙
linkedin.com
Adversity Quotient - the 4th Paradigm
· Sushant Singh might not have SUSTAINED 4th QUOTIENT from the description below. Little heavy dose but meaningful for walking on the difficult Road, difficult Time and DIFFERENT Situations. · Shared by 7, including Neil Hart 💙
The Guardian
I love you but I don’t want to see you for the next six weeks: the case for a ‘marriage…
8 min · · It’s not a divorce, a trial separation or a chance for a guilt-free fling, just an opportunity for husbands and wives to live apart, forget all the little irritations and realise how much they miss… · Shared by 805, including Neil Hart 💙, Jo Hemmings 🇺🇦
Mark Manson
“The Mind That Watches Itself”
3 min · · Acknowledging thoughts and emotions while developing self-awareness. · Shared by 452, including Daron Larson, Neil Hart 💙
MIT Sloan School of Management
Can happiness be taught? These 2 MIT Sloan business experts think so
3 min · · A new MIT Sloan course on pursuing happiness and a meaningful life teaches people to be kind and present and to take care of their physical and mental health. · Shared by 1799, including Stephanie A Kowalski, Neil Hart 💙
Greater Good
A Five-Minute Breathing Exercise for Anxiety and Mood
5 min · · Researchers have found that practicing "cyclic sighing" for five minutes a day can help you feel less anxiety and more positive emotions. · Shared by 835, including Neil Hart 💙
Mark Manson
You Are (Not) Alone
1 min · · Loneliness is low-key the root of so many of the mental health and social welfare issues today, yet nobody seems to know how to talk about… · Shared by 1527, including Neil Hart 💙
Fast Company
I’ve spent years studying happiness. Here’s what actually makes for a happier life
· A professor says not to dismiss knowledge acquired through books and letters but there’s a lot to be said for actually getting direct experience in life.
· Shared by 139, including Neil Hart 💙, John Rampton
Women's Health
How To Practice Self-Compassion And Become More Confident
5 min · · Try self-compassion instead. · Shared by 1056, including 𝙎𝙝𝙚𝙡𝙡𝙮 𝙎𝙖𝙣𝙘𝙝𝙚𝙯 💡, Neil Hart 💙
Big Think
4 ways to identify high-conflict people before it's too late
5 min · · High-conflict people are found in all walks of life. Learning how to identify them, and what to do next, can save you much emotional turmoil. · Shared by 1200, including Neil Hart 💙