verywellmind.com
What Does It Mean to Be Resilient?
6 min · · Being resilient means that you are able to deal with challenges and overcome setbacks. Learn more about resilience and characteristics of resilient people. · Shared by 1658, including Neil Hart đź’™, Ines Bieler, Christo Meid
jackclose.com
Use Dopamine to Increase Your Motivation, here's how.
3 min · · Here’s the wrong way to think about motivation: we muster up all of our motivation before we leave the house, then go out and spend that finite amount on our most important activities. That’s wrong,… · Shared by 1436, including ellie-kempton, Neil Hart đź’™
Harvard Business Review
How to Recover from Work Stress, According to Science
8 min · · To combat stress and burnout, employers are increasingly offering benefits like virtual mental health support, spontaneous days or even weeks off, meeting-free days, and flexible work scheduling.… · Shared by 2022, including Antonio Vieira Santos, Bill George, Neil Hart đź’™, Nicolas Babin, Aimee Lucas, Martin Soorjoo, Brian Laung Aoaeh, CFA
SELF
The Best Way to Deal With Your Most Miserable Feelings Might Be…Doing Nothing
2 min · · Sitting with uncomfortable emotions can make them more bearable. · Shared by 1221, including Neil Hart đź’™
The Atlantic
How My Wife and I Took Back Our Sundays
3 min · · We have an agreement: One day a week, we do absolutely nothing. In a society obsessed with productivity, this is harder than it should be—but it’s worth it. · Shared by 178, including Brittany Berger, Daron Larson, Neil Hart đź’™
CNET
7 Daily Habits That Will Improve Your Mental Health in 2023
4 min · · 2023 is the year of keeping your mental health at the forefront. · Shared by 1034, including Neil Hart đź’™, Lali
Collab Fund
Psychological Paths of Least Resistance
8 min · · When faced with a problem, rarely do people ask, “What is the best, perfect, answer to this question?” The more efficient question is often, “What answer to this question can I obtain with the least… · Shared by 1863, including Neil Hart đź’™, Morgan Housel, Nir Eyal
Tiny Buddha
How I’m Overcoming Codependency and the Need to Prove My Worth
5 min · · I often felt responsible for and overly invested in the lives of others. Here’s how I’m overcoming codependency and recognizing my worth. · Shared by 408, including Neil Hart đź’™
joinzoe.com
9 Fermented Foods and Their Benefits
7 min · · Fermented foods may be beneficial for your health. Learn more about nine of the best fermented foods to add to your diet. · Shared by 5, including Neil Hart đź’™
joinzoe.com
Protein Deficiency: Should You Worry?
7 min · · Protein carries out a wide range of functions throughout the body, and it’s a vital component of a healthy diet. But do you need supplements? Find out here. · Shared by 6, including Neil Hart đź’™
joinzoe.com
Your Guide to Navigating Nutrition Nonsense: Products
4 min · · In this, the second part of our guide to avoiding nutrition nonsense and wellness waffle, we outline some popular products you don’t need. · Shared by 6, including Neil Hart đź’™
New Scientist
Why do we yawn?
2 min · · Many animals yawn but we are not entirely sure why · Shared by 5, including Neil Hart đź’™
heroic.us
The Joy of Movement
13+ min · · How exercise helps us find happiness, hope, connection, and courage · Shared by 5, including Neil Hart đź’™
CNET
7 Foods That'll Boost Your Happiness, According to Science
4 min · · Try these serotonin-rich foods the nest time you want to uplift your mood. · Shared by 883, including Neil Hart đź’™
Tiny Buddha
When the People We Love No Longer Exist
4 min · · The older I get, the more I understand that existence is temporary. How can we make peace with it when someone no longer exists? Here's what I've learned. · Shared by 630, including Neil Hart đź’™
jonathanhaidt.substack.com
The Teen Mental Illness Epidemic Began Around 2012
12+ min · · This is not just “Kids these days” · Shared by 313, including Neil Hart đź’™, Jonathan Haidt, Draven