Popular Mechanics
Study Changes What's Possible During Sleep
3 min read · 2021-02-22 · A new experiment shows it's possible to talk to dreaming people—and actually hear back.
Reader View · Shared by 51, including 瑞拿頭, Esther Schindler
medium.com
There is only one way to drink coffee!
6 min read · From 2020 · Do you ever drink coffee and feel like it just didn’t work?
Reader View · Shared by 4, including 瑞拿頭
jacquesmattheij.com
Dealing With Insomnia
7 min read · 2020-07-12 · A couple of months ago I received a present, a small book titled ‘Why we sleep’ by Matthew walker. It is an interesting book that takes you through the physiological and psychological effects of…
Reader View · Shared by 6, including 瑞拿頭
Inc.
New Study: Sleep Is Literally a Deep Clean for Your Brain
2 min read · From 2019 · Sleep washes away toxic gunk that builds up in your brain. Do you really want to leave it there?
Reader View · Shared by 124, including 瑞拿頭, Frank Gruber, Elinor Stutz, Amy Landino, Kathy Cano-Murillo, The Crafty Chica, Marvin “Polymath but really Just Generalist” Liao, Gabriele, Connie Ragen Green, Thomas Power, Jane, LARRY ELKAN, Adam Singer
chilitechnology.com
The Dangers & Possible Side Effects of Heated Blankets
3 min read · 2020-06-06 · A heated blanket may be very useful in the cold months when you have no other source of warmth. However, there are many instances where they are bad for you and you shouldn’t use them. Here’s the…
Reader View · Shared by 2, including 瑞拿頭
sleepjunkie.org
Are Memory Foam Mattresses Safe?
10 min read · 2020-06-03 · We wanted to know the answer to if a memory foam mattress is safe to sleep on. Looking at the actual chemicals cut through the hype to find the truth.
Reader View · Shared by 2, including 瑞拿頭
bulletproof.com
How to Sleep Better: Science-Backed Sleep Hacks to Wake Up Ready to Go
8 min read · From 2020 · If you want to be stronger, happier, and more productive, read on for the best sleep hacks to help you fall asleep faster and sleep deeper.
Reader View · Shared by 5, including 瑞拿頭
Elemental
You Should Be Sleeping Naked
5 min read · From 2020 · Temperature regulation is essential to a good night’s sleep
Reader View · Shared by 9, including 瑞拿頭
statmodeling.stat.columbia.edu
Statistical Modeling, Causal Inference, and Social Science
7 min read · From 2020 · Table of contents Chapter 1. The latest chapter in Why We Sleep, a Saga of Research Misconduct Chapter 2. Why do we keep writing about this? Chapter 1: The latest chapter in Why We Sleep, a Saga of…
Reader View · Shared by 4, including 瑞拿頭
Medical News Today
Smell helps the brain form memories during sleep
3 min read · From 2020 · New research finds that smells can help the brain consolidate memories during sleep, and the findings may have implications for traumatic memories.
Reader View · Shared by 4, including 瑞拿頭
ZDNet
Effective strategies and tools for remote work during coronavirus
~15 min read · From 2020 · Whether or not coronavirus becomes a full outbreak, the trend of working from afar is currently experiencing a major boost as businesses shift to digital channels as more people avoid physical…
Reader View · Shared by 127, including 🟣 Antonio Vieira Santos #FutureOfWork, Faik Ersoy, Thomas Power, R.NFT R “Ray” Wang 王瑞光 #1A #Metaverse #Freedom, Dion Hinchcliffe, Klaus Eck, Ian M Calvert, Danie, Evan Kirstel the $B2B Techfluencer, 瑞拿頭, Stephan Woodtli, Tom Connor, Stefan Diepolder, Leo Blazquez
Inc.
This Everyday Device Literally Scrambles Your Brain
2 min read · From 2020 · If you constantly need an alarm to get out of bed, you're inhibiting your ability to think clearly.
Reader View · Shared by 363, including 瑞拿頭, Liv 😷, Doug Sundheim, Matthias Lampe, Real Marsha Wright®
New Scientist
A type of brainwave may help clean your brain while you sleep
2 min read · From 2019 · Slow waves of electrical activity through your brain may help rinse away its waste products while you sleep. The process seems to go awry in Alzheimer's disease
Shared by 138, including 瑞拿頭, Mars Rebello, Dr. Sally Eaves #TechForGood #SAPSapphireOrlando, Liv 😷, commander zero, George J Huba PhD
The Atlantic
The Life of a Person Who Wakes Up Really, Really Early
2 min read · From 2019 · “Extreme larks” get up naturally when some people have hardly gone to bed.
Reader View · Shared by 63, including Harpreet Singh, Thomas Power, Guy Kawasaki, Jonathan Kogan, 瑞拿頭, Gretchen Rubin
The StartUp
How to (Literally) Clean Your Brain
8 min read · From 2019 · What the past decade of glymphatic research tells us about sleep and its important implications for brain health
Reader View · Shared by 33, including 瑞拿頭, Matthias Lampe
WIRED
You’re Not Getting Enough Sleep—and It’s Killing You
5 min read · From 2019 · At TED 2019, neuroscientist Matthew Walker argued that sleep deprivation is having a catastrophic effect on our health and safety—here are all the ways.
Shared by 236, including Alexandra Wong, hiten.eth, tcherno, Chris Schultz ✌️, Ward Plunet, Neuroskeptic 🇺🇦, Howard Getson, dunschtig, Yann “shalf@mastodon.social” Heurtaux 不停, Mariella Petrigni 🌍 Translator, 瑞拿頭, Marsha Collier, Merkstatt, Beth Price Almeida, Dominik Grolimund, Scott Williams, christina r wodtke: the R is for radical focus, Massimiliano Aroffo, Gretchen Rubin
