The Guardian
100m bacteria a day keep the doctor away, apple research suggests
2 min · · Study finds organic apples have more diverse and balanced bacterial community · Shared by 20, including Jonathan Eisen, 瑞拿頭, Jane
Mission.org
7 Small Things You Can Do In 10 Minutes That Will Improve Your Health Substantially
3 min · · People seeking change in their lives tend to think that “change” is the result of some big decision. · Shared by 10, including 瑞拿頭
The Guardian
True cost of cheap food is health and climate crises, says commission
3 min · · Radical change needed to make UK food and farming system sustainable within 10 years · Shared by 41, including Microphilosophy | Philosopher 🧠, Yvette Dubel, 瑞拿頭, Thomas Power, Vincenzo Tremonte, Claudia Sommer
Inverse
Why Backers of Intermittent Fasting Believe It Can Slow Aging
4 min · · Shared by 15, including 瑞拿頭, Connie Ragen Green
Inverse
Intermittent Fasting: Diet Experts Agree on the Best of 3 Popular Regimens
4 min · · Have your cake and eat it too. · Shared by 4, including 瑞拿頭
New Scientist
Why everything you know about nutrition is wrong
1 min · · Are carbs good for you? Or eggs? Every week seems to bring contradictory new diet advice. New Scientist unpicks the surprising flaws in nutritional science · Shared by 134, including Vinod Khosla, Tom Connor, Rob Moffat, 瑞拿頭, Tauno, Taylor Pearson, Paul Graham
medium.com
My Experience With Intermittent Fasting: How Time-Restricted Eating Changed My Life
15+ min · · I was intrigued by intermittent fasting years ago when I heard about Hugh Jackman’s eating regimen for The Wolverine. · Shared by 6, including 瑞拿頭
Journal
Why I stopped eating meat, then started again after ten years.
8 min · · Plants are full of iron, but they won’t let you have it. · Shared by 1, including 瑞拿頭
medium.com
The Eating Habits Of The Best Athletes In The World
13+ min · · We all want to know the secrets of the most successful people in the world. · Shared by 4, including 瑞拿頭
medium.com
How Eating The Same Thing Every Day, Helps You Lose Weight
10 min · · Can you eat the same thing day after day, week after week? · Shared by 1, including 瑞拿頭
The Guardian
Plan to sell 50m meals made from electricity, water and air
2 min · · Solar Foods hopes wheat flour-like product will hit target in supermarkets within two years · Shared by 18, including Warren Whitlock, @grzewap@mastodon.social, 瑞拿頭
epa.gov
Reducing Wasted Food At Home
3 min · · Discusses the benefits of reducing food waste and its impact on the environment · Shared by 7, including 瑞拿頭, Gina McCarthy
brainfacts.org
How Does Fasting Affect the Brain?
· Mark Mattson reveals the surprising brain benefits of fasting. · Shared by 7, including 瑞拿頭
Elemental
Is Breakfast Really the Most Important Meal of the Day?
4 min · · Why skipping that first meal could kill you, or maybe not. · Shared by 9, including 瑞拿頭