The Conversation - Australia + New Zealand
Staring at an image of yourself on Zoom has serious consequences for mental health
5 min · · Mirrors, selfies and knowing other people are looking at you all cause people to think of themselves as objects. Video calls are all three in one and are likely increasing the harms of self… · Shared by 323, including Fern, Christian Hartmann
Psychology Today
What Is Self-Gaslighting?
4 min · · How we pick up the torch from the gaslighter and turn it on ourselves. · Shared by 230, including Swebliss, Christian Hartmann, Marsha Collier
Psychology Today
The Fear of Success Can Sabotage Your Life Goals
4 min · · How to overcome this surce of anxiety to achieve your goals · Shared by 201, including Carly, Brian Laung Aoaeh, CFA, Christian Hartmann
LifeHack
How to Live Your Best Life Starting Today
8 min · · We all want to live meaningful, happy lives. Learn how to live your best life - apply these practical tips to start living your best life today. · Shared by 297, including Marinel Bijmolt🤓, Christian Hartmann
Greater Good
How Anxiety Hides in Your Habits
4 min · · Before you try any tips to reduce anxiety, you have to understand your own anxiety routines, a new book argues. · Shared by 659, including Stephanie A Kowalski, Katja Evertz, Howard Getson, Christian Hartmann
Fast Company
5 habits of people who are especially productive working from home
4 min · · Effective remote work involves these five habits, which prevent feelings of burnout and isolation. · Shared by 1083, including Deb Lee, Neil Hart 💙, James Gingerich #B2B #Technology #Influencer, 🇺🇦Evan Kirstel #B2B #TechFluencer, Gregor B. Rosenauer, Christian Hartmann, Katja Evertz, Marsha Collier, Icefox, Evan (he/him), LARRY ELKAN, Jessel Sookha
Entrepreneur
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
5 min · · Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath. · Shared by 344, including David Garner, Christian Hartmann
GQ Magazine
How Fit Can You Get From Just Walking?
2 min · · Walking is good for you, obviously. But can it whip you into shape? · Shared by 1483, including Marinel Bijmolt🤓, Christian Hartmann, Jane, Gabriele, Neil Hart 💙, Tauno, Howard Getson, Edney Souza 🧙♂️, Merkstatt@troet.cafe 📯
Stratechery
Amazon Health
8 min · · Amazon Health doesn’t seem like much now, but there are hints it could be the ultimate application of Aggregation Theory. · Shared by 118, including Christian P. Stobbe, Morten Gade, Thomas Euler, Ⓓarío Macchi, Gerald Soparkar, Christian Hartmann, Grant Gochnauer, Tom Connor, Ilia Markov
The New York Times
14 Lessons for the Next Pandemic
8 min · · We asked doctors, scientists, public health experts and health advocates to take a look back — what would they redo, if they could? · Shared by 90, including Arin Basu, Yale School of Medicine, Steve Case, Philanthropy News Digest, Christian Hartmann, Julia Belluz, chuckhemann, Prof. Akiko Iwasaki
Massachusetts Institute of Technology (MIT)
One-stop machine learning platform turns health care data into insights
4 min · · Cardea is a software system that streamlines and automates complex machine learning processes to yield insights into health care data. Developed by MIT researchers, the system has an open-source… · Shared by 79, including Christian Hartmann, Carla Gentry 🎶, Bob E. Hayes, Matteo Carbone, Marcus Borba, David Garner
Ness Labs
Mindful productivity audit: 10 questions to improve your well-being at work
10 min · · Mindful productivity combines productivity, creativity, and mental health. Perform an audit to achieve more without burning out. · Shared by 399, including Mohammad Esmaeilbeygi, Carlos Luis Pinto, Christian Hartmann, Stephanie A Kowalski, Chloe Abrasada
The New York Times
Science Plays the Long Game. But People Have Mental Health Issues Now.
6 min · · I’ve reported on behavior and mental health for 20 years. As I exit, I can’t help but wonder why researchers have placed so little emphasis on helping people in distress today. · Shared by 176, including Matthew Herper, Christian Hartmann, Nicolas Babin, Steve Silberman, Neil Lewis, Jr., PhD, Virginia Hughes, John Schwartz, Ben Miller
BBC News (World)
Mental health: Can you tell if someone is struggling?
1 min · · Coronavirus has affected many people in different ways - how would you react if someone needed support? · Shared by 30, including Stephanie A Kowalski, Nicolas Babin, Christian Hartmann
The New Statesman
The dark side of our age of fitness
5 min · · In Martin Scorsese’s new documentary series Pretend It’s a City, starring the author and raconteur Fran Lebowitz, there is an amusing shot of Lebowitz, a lifelong chain-smoker who detests sport (but… · Shared by 122, including Joshua Benton, Christian Hartmann, Mathew Ingram
The New York Times
How Long Can We Live?
19+ min · · New research is intensifying the debate — with profound implications for the future of the planet. · Shared by 516, including Memen Isimo, Ferris Jabr, Gerd Leonhard, John Hagel, Eghosa Omoigui, Klaus Eck, Brian Resnick, David Wallace-Wells, Howard Getson, Christian Hartmann, Carrie Brown