#TeamIntro

Hier findest du Beiträge rund um das Thema Introversion und introvertierte Menschen. Viel Spaß beim Stöbern!
The New York Times
The Pandemic Messed With Your Sleep. Here’s How to Feel Rested Again.9 min read · Jun 9th · You can overcome ‘coronasomnia.’ Experts say it just takes practice building new and better habits.
sleep
coronavirus
psychology
Spektrum
Einsamkeit: Alleinsein als Chance3 min read · Jun 8th · Einsamkeit ist nicht nur schädlich
The New York Times
7 Podcasts to Soothe Your Back-to-Normal Anxiety4 min read · May 30th · These shows will help you to navigate whatever complex feelings you’re having about the world reopening, and ease you back into society at your own pace.
better living
mental health
Most highlighted
We have collectively lived through a global trauma that’s going to take years, maybe even decades, to process.
These seven podcasts will help you to navigate whatever complex feelings you’re having about the world reopening, and ease you back into society at your own pace.
twitter.com
Stephanie A Kowalski auf Twitter: "To post or not to post?🙂🤔🙃 Tips for reclaiming your peace of mind online. @TEDTalks…May 30th · We’ve detected that JavaScript is disabled in this browser. Please enable JavaScript or switch to a supported browser to continue using twitter.com. You can see a list of supported browsers in our…
mental health
social media
digital
The New Yorker
Burnout: Modern Affliction or Human Condition?9 min read · May 17th · As a diagnosis, it’s too vague to be helpful—but its rise tells us a lot about the way we work.
career
mental health
burnout
Most highlighted
Burnout is generally said to date to 1973; at least, that’s around when it got its name.
The World Health Organization recognized burnout syndrome in 2019, in the eleventh revision of the International Classification of Diseases, but only as an occupational phenomenon, not as a medical condition.
Scientific American
Adolescent Brains Are Wired to Want Status and Respect: That’s an Opportunity for Teachers and Parents~11 min read · Apr 23rd · Advances in neuroscience and psychology could lead to real-world benefits in education and mental health
education
psychology
brain
Most highlighted
With discouraging regularity, researchers find that what works with younger children is no longer effective with adolescents. Eighth grade seems to be the inflection point.
Neuroscientists showed that puberty ushers in a period of exuberant neuronal growth followed by a pruning of neural connections that is second only to the similar process that occurs in the first three years of life.
kaffee-kater-mann.net
Mai-Impuls: Introvertierte und die Sinnsuche im Berufsleben6 min read · May 17th · Verlaufen, falsch abgebogen oder unentschlossen – die Sinnsuche im Berufsleben steckt voller Tücken. Wie findet man sich als introvertierter Mensch zurecht? Bei mir war es vielleicht das Dritte:…
introversion
introvert
introvertiert
Most highlighted
Für introvertierte Menschen ist die Sinnsuche im Berufsleben eine treibende Kraft. Es steckt uns gewissermaßen in der DNA, einen Job auszuüben, der auf irgendeine Art und Weise Sinn macht. Extrovertierte können sich das natürlich auch wünschen und sich auf die entsprechende Suche machen. Wir richten allerdings gerne und oft unser ganzes Leben nach Sinnsuche und bedeutungsvoller Tätigkeit aus.  Mit unserer Sinnsuche prallen wir jedoch immer wieder mal mit Freunden, Familie sowie einigen gesellschaftlichen Vorstellungen aneinander. Schnell können uns diese Parteien unter Druck setzen. Warum? Oft sind sie der Meinung, dass es einfachere und schnellere Wege gibt, um finanziell und beruflich erfolgreich zu sein. Das Bedürfnis nach Sinn und authentisch sein zu dürfen, verstehen Freunde und Familie nur selten – die Gesellschaft noch weniger.
Harvard Business Review
Don’t Underestimate the Power of Kindness at Work4 min read · May 7th · Three research-backed benefits.
leadership
company culture
Most highlighted
giving compliments can make us even happier than receiving them
First, and perhaps most obviously, practicing kindness will be immensely helpful to our colleagues. Being recognized at work helps reduce employee burnout and absenteeism, and improves employee well-being
NPR
If Your Brain Feels Foggy And You're Tired All The Time, You're Not Alone6 min read · May 6th · The pandemic has done a number on us, in too many ways to count. Our bodies are responding with feelings of fatigue and lack of focus, experts say. Here are some tips to help you feel better.
covid 19
burnout
fatigue
Inc.
A Harvard Business School Professor's Simple Trick to Stop Wasting Your Life2 min read · May 6th · A dead simple trick to rid yourself of time-wasting bad habits.
life
lifestyle
habits
Most highlighted
So don't remind yourself of the price tag of each hour to push yourself to work more. Do it to remind yourself life is precious and fleeting and how you spend your hours is how you spend your life. Make sure you're using them for activities that genuinely bring you joy, not legendarily bad '80s movies or just a "few more minutes" on Instagram. 
Ness Labs
Are you a taker, a giver, or a matcher?5 min read · Apr 19th · Takers, givers, and matchers achieve different outcomes. Surprisingly, givers display the most radically distinctive results.
career
psychology
communication
Most highlighted
Whereas takers strive to get as much as possible from others and matchers aim to trade evenly, givers are the rare breed of people who contribute to others without expecting anything in return.
The worst performers and the best performers are givers; takers and matchers are more likely to land in the middle. (…) Givers dominate the bottom and the top of the success ladder.
TED Talks
There are 5 kinds of clutter — which one is filling your life?6 min read · Apr 14th · We’re filling our houses, cars, phones, minds and hearts with more than we can manage, says professional organizer Kerry Thomas. Here’s how to understand the kinds of stuff overwhelming…
Aeon+Psyche
How to motivate yourself to change~18 min read · Apr 7th · Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge
psychology
The New York Times
How to Spot Depression in Young Children6 min read · Apr 3rd · We tend to think of childhood as a time of innocence and joy, but as many as 2 to 3 percent of children from ages 6 to 12 can have serious depression.
parenting
psychology
Most highlighted
ego development to feel depression
if you see changes like withdrawal from activities, irritability or sadness, fatigue, or sleep disturbances that persist for two weeks, consider having the child evaluated by someone who is familiar with mental health issues in children of that age
The Washington Post
How women invented book clubs, revolutionizing reading and their own livesMar 27th · More than 150 years before Oprah and Reese Witherspoon, women began reading together in groups, seeking wisdom from the books and from one another.
books
culture
Psychology Today
Why Emotional Intelligence Matters4 min read · Mar 20th · Try this thought experiment to understand why emotional intelligence counts.
better living
creators
Most highlighted
the ability to detect emotion in others and the ability to effectively express emotions to others, had profound implications for survival and reproduction across the human evolutionary experience. And I'd say that such deficits probably still have such adverse consequences in the lives of people
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