85 Deep Questions To Ask Friends That Will Make Your Connections Feel Way Tighter

It's important to learn how to feel confident rather than be confident because confidence isn't a trait but a changeable state of being.

A recent study that looked at walking to improve brain health found that logging this many steps per day boosts memory and cognitive function.

«“It’s advised to try to walk at least 30 minutes a day, but remember that 10 minutes is better than nothing,”»

If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.

«From there, you’d spell it out in your head, and for each letter of the word, think of as many words as you can that start with that letter.»