The Case for Actively Ending That Situationship or Fizzling Friendship—And How To Do It With Grace
You might think you're being nice by keeping things ambiguous, but in the long-term, not being fully honest doesn't serve their—or your—best interests.
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Daily Steps Goal if You’re Walking to Improve Brain Health
A recent study that looked at walking to improve brain health found that logging this many steps per day boosts memory and cognitive function.
«“It’s advised to try to walk at least 30 minutes a day, but remember that 10 minutes is better than nothing,”»
3 Mental Tricks To Fall Asleep When Your Mind Is Racing
If racing thoughts or worries are keeping you awake, try one of these three mental tricks to fall asleep, straight from sleep doctors.
«From there, you’d spell it out in your head, and for each letter of the word, think of as many words as you can that start with that letter.»