You 2.0: Your Future Is Now

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we…

We rely on our memory to understand the world. But what if our memories aren't true? This week we talk to psychologist Elizabeth Loftus about the malleability of memory – what we remember, and what we…

As you move through the world, it's inevitable that your way of seeing things won't always align with the people around you. Maybe you disagree with the way your neighbor raises her kids, or find your…

Ageing doesn’t have to mean slowing down. In fact, you’re more likely to win an ultramarathon in midlife, not to mention get happier, wiser and more body confident

Whether you’re running, working out in the gym or lifting weights, the perfect workout doesn’t have you gasping for breath. Here’s why less can be more

«A meta-analysis of the research on training to failure published in 2021 found that it had almost no benefit for increasing muscle strength or size compared with simply lifting for a prescribed number of reps in each set»

It’s time to let go of impossible-to-achieve health goals and just…do less.

These are the things I wish I’d known when I was figuring out what a healthy routine looks and feels like.