Use the 90/10 Rule to Decide Where to Live

When it comes to the biggest problems in modern Western society, things like obesity, anxiety, depression, and of course, COVID-19, surely rank near the top of the list. Every year, the United States…

Everyone has some bad habits, and they nearly always involve doing something too much. Eating too much, drinking too much, buying too much, looking at your phone too much. Why do we have such a…

Have you ever noticed that at your office or church, a small fraction of people do the lion’s share of the work? This is just one manifestation of what’s called the “80/20 rule.” Once you understand…

«“the vital few” produce the lion’s share of results in life.»

In the United States, over sixty percent of people live a sedentary lifestyle. A quarter of the population gets no physical activity at all. Maybe you’re one of these sedentary folks. Physical…

«Dr. Daniel O’Neill, author of Survival of the Fit, defines “physical identity” as the innate human drive we’re all born with to move our bodies through space»

Many successful professionals struggle to enjoy their accomplishments. Our brains’ reward system, especially the neurotransmitter dopamine, drives us to achieve goals and rewards us with a great sense…

“Until we know we are wrong, being wrong feels exactly like being right.” – David McRaney “I’m just a collection of mirrors, reflecting what everyone else expects of me.” – Rollo May “Basically, when…

«“Life is not a problem to be solved. It’s a paradox to experience. You can believe one thing and also believe its opposite.” – Derek Sivers»

Visuals for thought…

Jun 28, 2023 SHARE ↓ Whose life do I admire that is secretly miserable? What do I believe is true only because believing it puts me in good standing with my tribe? Which of my current values would be…

When in Rome — or Cabo or Tokyo — put down your phone.