The Ten Year Rule: Change Your Life Every Decade

Are you holding onto at least one thing that’s way past its expiration date?

«You could do a similar practice by writing a note about this attachment, and then tearing it up and letting its pieces fall away»

An exhaustive new review debunks the “chemical imbalance” theory of depression.

What we can learn from rejections.

«If you hear "yes" at every single career stage, you probably did not reach high enough. If you never hear "no," chances are you did not take many risks (or you are just exceptionally talented, lucky, or both).»

Success and happiness are built on a solid moral code that informs your business decisions and how you interact with others—your life operating system.

Many people chase achievement, assuming it will lead to well-being. They should reverse that order of operations.

«The first thing to remember is that happiness requires balance. No matter how much you enjoy your work, overwork will become an obstruction to well-being.»

If you're struggling in life, it might be because your answers to "What do I want to be?" and "What do I enjoy?" aren't the same.

«What are you doing in your life that you don’t actually love, but you’re doing it because of the image it projects or the persona it creates?»

Frank Lloyd Wright and Hilda Rebay