Make Your Body Produce More 'Happy' Hormones: Naturally Boost Dopamine and Serotonin
The secret to a happy brain starts with these four stress-fighting hormones.
Related Newsletters
More from CNET
How to Be Happy, According to Science
The habits that can improve your general contentment levels.
«this breakdown has faced criticism (that it's too simple, and doesn't take into account how your genes and environment interact»
What Is a Neutrino? The Missing Key to Modern Physics Could Be a Ghost Particle
The enigmatic saga of one of astrophysics' most wanted particles.
You May Also Like
How to Be Miserable and Ruin Your Life
Do you complain constantly? Always feel like you’re under attack? Well, congratulations, these alone tell me that you’re already well on your way to becoming...
Depression is probably not caused by a chemical imbalance in the brain
A new shows there’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain.
«drug trials show that antidepressants are barely distinguishable from a placebo (dummy pill) when it comes to treating depression.»
What If Stress is Not a Given?
Tactics to Rewrite the Story You Tell Yourself About Stress
«Brené Brown - Get curious about what your stress is trying to tell you. Listen to your stress symptoms for insight rather than fighting them.»
What Is the Dissociative Mind?
When we face overwhelming stress, disconnecting can be a coping skill.
«Dissociation happens because the person is engaged in an automatic activity and is not paying attention to his or her immediate environment.»
What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead