The Washington Post
Intermittent fasting can be good for heart health
· Reports and experts say it provides significant benefits. But some medical professionals want to see more studies to determine short- and long-term effects. · Shared by 17, including Michael (मुकेश), 瑞拿頭, Fabrizio Bianchi
Inverse
Why Backers of Intermittent Fasting Believe It Can Slow Aging
4 min · · Shared by 15, including 瑞拿頭, Connie Ragen Green
Fast Company
Abu Dhabi is investing $100 million in indoor farming as it tries to become more resilient
4 min · · With little water, scorching temperatures, and not much arable land, the UAE currently imports 80% of its food. Can it go local? · Shared by 13, including Nils Hitze, 瑞拿頭
The Economist
How artificial shrimps could change the world
2 min · · A Singaporean technology could curb both slavery and environmental destruction · Shared by 13, including CIFOR, Steve Faktor, 瑞拿頭, Gustaf Alströmer 🇺🇦
Phys.org
Hidden RNA repair mechanism discovered in humans
3 min · · Ribonucleic acids (RNAs) are single-stranded molecules that play an essential role in the cells of all living organisms. As "transcripts" of our genes, mRNAs, for example, are involved in the… · Shared by 10, including 瑞拿頭
bulletproof.com
Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body
6 min · · Autophagy is a bodily process that cleans out your damaged cells and helps you to regenerate newer, healthier cells. Learn more about autophagy, its health benefits, and how to activate it here. · Shared by 10, including 瑞拿頭
Mission.org
7 Small Things You Can Do In 10 Minutes That Will Improve Your Health Substantially
3 min · · People seeking change in their lives tend to think that “change” is the result of some big decision. · Shared by 10, including 瑞拿頭
Elemental
How to Strengthen Your Immune System Through Diet
8 min · · You’re not eating for this pandemic—you’re eating for the next one · Shared by 9, including 瑞拿頭
news.stonybrook.edu
Study Shows Low Carb Diet May Prevent, Reverse Age-Related Effects Within the Brain
4 min · · The news in brief: 1) Brain changes associated with aging become visible much earlier than would be expected, in the late 40's. 2) This is hypothesized to result from neurons' loss of energy; if so,… · Shared by 9, including 瑞拿頭
Elemental
Is Breakfast Really the Most Important Meal of the Day?
4 min · · Why skipping that first meal could kill you, or maybe not. · Shared by 9, including 瑞拿頭
wbur.org
'Magic Soup': How Intermittent Fasting May Enhance The Immune System
3 min · · New studies on mice and humans offer a few explanations for how fasting might temporarily confer certain health benefits. · Shared by 7, including 瑞拿頭
medium.com
How to lose 10+ pounds of fat a month- even if you have a slow metabolism
11+ min · · If I had to list three things everyone wants, I’d say: · Shared by 7, including 瑞拿頭
epa.gov
Reducing Wasted Food At Home
3 min · · Discusses the benefits of reducing food waste and its impact on the environment · Shared by 7, including 瑞拿頭, Gina McCarthy
brainfacts.org
How Does Fasting Affect the Brain?
· Mark Mattson reveals the surprising brain benefits of fasting. · Shared by 7, including 瑞拿頭
jackkruse.com
TENSEGRITY #10: THE POWER MATRIX
20+ min · · READERS SUMMARY 1. HOW IS THE SUN AND MITOCHONDRIA SIMILAR? 2. HOW DO THEY DIFFER? 3. WHAT IS SPECIAL ABOUT PROTONS? 4. HOW DOES ELECTRON CAPTURE PLAY A ROLE IN THE STORY? 5. HOW DOES BETA DECAY… · Shared by 6, including 瑞拿頭
lifeapps.io
How to Practice Intermittent Fasting Safely
· No matter what style of intermittent fasting you are currently pursuing or considering, learn to fast safely by talking to your physician and tuning into your body. · Shared by 6, including 瑞拿頭