springer.com
On-and-off fasting helps fight obesity
2 min read · From 2020 · Researchers investigate why periods of sporadic fasting can be beneficial for the metabolism Heidelberg | New York, 17 October 2017 Up to sixteen
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medium.com
Do modern lifestyles drive the development of chronic diseases?
10 min read · From 2020 · Antibiotic overuse, artificial lighting, lack of sun exposure, and constant access to food may all play a role in the rise of NCDs
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National Library of Medicine
Effect of caffeine supplementation on haematological and biochemical variables in elite soccer players under physical stress conditions
4 min read · From 2020 · To evaluate the effect of caffeine on white cell distribution and muscle injury markers in professional soccer players during exercise.22 male athletes completed a placebo controlled double blind test…
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The New York Times
Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells
6 min read · From 2017 · A cell biologist, Dr. Ohsumi was recognized for his work on autophagy, the process by which cells recycle their content.
Shared by 7, including 瑞拿頭, Daniel Kraft, MD
bulletproof.com
Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body
6 min read · From 2019 · Autophagy is a bodily process that cleans out your damaged cells and helps you to regenerate newer, healthier cells. Learn more about autophagy, its health benefits, and how to activate it here.
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lifeapps.io
How to Practice Intermittent Fasting Safely
From 2019 · No matter what style of intermittent fasting you are currently pursuing or considering, learn to fast safely by talking to your physician and tuning into your body.
Shared by 6, including 瑞拿頭
lifeapps.io
The 5 Stages of Intermittent Fasting
From 2019 · From ketosis to autophagy to growth hormone production, learn more about the five stages of intermittent fasting with the LIFE Fasting Tracker!
Shared by 21, including Fabrizio Bianchi, 瑞拿頭, Sir Lord Travis Wright, Web3 Speaker + #NFTNYC
tandfonline.com
https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1560312
From 2019
Shared by 5, including 瑞拿頭
National Library of Medicine
Therapeutic Targeting of Autophagy
20+ min read · From 2019 · Autophagy is a catabolic process that facilitates nutrient recycling via degradation of damaged organelles and proteins through lysosomal mediated degradation. Alterations in this complex, and tightly…
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Mark_Sisson
The Definitive Guide To Autophagy (and 7 Ways To Induce It)
6 min read · From 2019 · Biological systems are self-maintaining. They have to be. We don't have maintenance workers, mechanics, troubleshooters that can "take a look inside" and
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The Cut
What Is Autophagy?
7 min read · From 2019 · Right when I’d gotten used to intermittent fasting…
Shared by 7, including 瑞拿頭
foundmyfitness.com
New 20-page report on cryotherapy just released! Cold shock boosts norepinephrine up to 5-fold & increase type of immune cell…
1 min read · From 2019 · This 20-page report explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and…
Shared by 8, including 瑞拿頭
National Library of Medicine
Autophagy and intermittent fasting: the connection for cancer therapy?
~15 min read · From 2019 · Cancer is a leading cause of death worldwide, and its incidence is continually increasing. Although anticancer therapy has improved significantly, it still has limited efficacy for tumor eradication…
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medium.com
A Surprising Thing Happened When I Stopped Eating For 3 Days
8 min read · From 2019 · I fasted for 3 days as a personal experiment. Here’s my stick-figure depiction of what happened.
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