springer.com
On-and-off fasting helps fight obesity
2 min read · From 2020 · Researchers investigate why periods of sporadic fasting can be beneficial for the metabolism Heidelberg | New York, 17 October 2017 Up to sixteen · Shared by 5, including 瑞拿頭
medium.com
Do modern lifestyles drive the development of chronic diseases?
10 min read · From 2020 · Antibiotic overuse, artificial lighting, lack of sun exposure, and constant access to food may all play a role in the rise of NCDs · Shared by 4, including 瑞拿頭
National Library of Medicine
Effect of caffeine supplementation on haematological and biochemical variables in elite soccer players under physical stress conditions
4 min read · From 2020 · To evaluate the effect of caffeine on white cell distribution and muscle injury markers in professional soccer players during exercise.22 male athletes completed a placebo controlled double blind test… · Shared by 3, including 瑞拿頭
The New York Times
Yoshinori Ohsumi of Japan Wins Nobel Prize for Study of ‘Self-Eating’ Cells
6 min read · From 2017 · A cell biologist, Dr. Ohsumi was recognized for his work on autophagy, the process by which cells recycle their content. · Shared by 7, including 瑞拿頭, Daniel Kraft, MD
bulletproof.com
Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body
6 min read · From 2019 · Autophagy is a bodily process that cleans out your damaged cells and helps you to regenerate newer, healthier cells. Learn more about autophagy, its health benefits, and how to activate it here. · Shared by 10, including 瑞拿頭
lifeapps.io
How to Practice Intermittent Fasting Safely
From 2019 · No matter what style of intermittent fasting you are currently pursuing or considering, learn to fast safely by talking to your physician and tuning into your body. · Shared by 6, including 瑞拿頭
lifeapps.io
The 5 Stages of Intermittent Fasting
From 2019 · From ketosis to autophagy to growth hormone production, learn more about the five stages of intermittent fasting with the LIFE Fasting Tracker! · Shared by 21, including Fabrizio Bianchi, 瑞拿頭, Sir Lord Travis Wright, Web3 Speaker
tandfonline.com
https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1560312
From 2019 · Shared by 5, including 瑞拿頭
National Library of Medicine
Therapeutic Targeting of Autophagy
20+ min read · From 2019 · Autophagy is a catabolic process that facilitates nutrient recycling via degradation of damaged organelles and proteins through lysosomal mediated degradation. Alterations in this complex, and tightly… · Shared by 3, including 瑞拿頭
Mark_Sisson
The Definitive Guide To Autophagy (and 7 Ways To Induce It)
6 min read · From 2019 · Biological systems are self-maintaining. They have to be. We don't have maintenance workers, mechanics, troubleshooters that can "take a look inside" and · Shared by 2, including 瑞拿頭
The Cut
What Is Autophagy?
7 min read · From 2019 · Right when I’d gotten used to intermittent fasting… · Shared by 7, including 瑞拿頭
foundmyfitness.com
New 20-page report on cryotherapy just released! Cold shock boosts norepinephrine up to 5-fold & increase type of immune cell…
1 min read · From 2019 · This 20-page report explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and… · Shared by 8, including 瑞拿頭
National Library of Medicine
Autophagy and intermittent fasting: the connection for cancer therapy?
~15 min read · From 2019 · Cancer is a leading cause of death worldwide, and its incidence is continually increasing. Although anticancer therapy has improved significantly, it still has limited efficacy for tumor eradication… · Shared by 3, including 瑞拿頭
medium.com
A Surprising Thing Happened When I Stopped Eating For 3 Days
8 min read · From 2019 · I fasted for 3 days as a personal experiment. Here’s my stick-figure depiction of what happened. · Shared by 4, including 瑞拿頭
