davidepstein.substack.com
Here’s How Quitting Can be Your Competitive Advantage
11+ min · · Whether it's a job, an investment, or a relationship, you should have "kill criteria" before you even start. · Shared by 826, including Neil Hart 💙, Dave Nussbaum, David Epstein
ESSENCE
What Everyone Gets Wrong About Suicide: An Open Letter From A Black Male Survivor
6 min · · A mental health advocate and suicide survivor shares his own battle with suicide ideation as he reflects on tWitch’s passing. · Shared by 310, including Neil Hart 💙
commentary.org
Good Grief
12+ min · · Fortunate is the person who has reached the age of 50 without having had to grieve. To be among the grieving, the bereaved, is an experience most of us go through, excepting only those who die… · Shared by 1992, including Neil Hart 💙, Jane
Tiny Buddha
How Sensitive People Can Stop Taking Things So Personally in Their Relationships
9 min · · Here are six tips to help you, as sensitive person, become someone who no longer takes things so personally in your intimate relationship. · Shared by 664, including Neil Hart 💙
British Vogue
Should A History Of Mental Illness Give You Pause About Becoming A Mother?
2 min · · “I have seen it said many times that one has to be 100 per cent sure before one decides to have a baby, but I’m not sure that I’ve ever been that sure of anything.” · Shared by 210, including Neil Hart 💙
Tiny Buddha
7 Ways Childhood Trauma Shows Up in Your Romantic Relationships
6 min · · Without healing and inner work, we unconsciously play out patterns from the past and stop ourselves from having a fulfilling relationship. · Shared by 1070, including Memen Isimo, Filippo Antonio Capizzi, Neil Hart 💙, Dr. Laura Markham
The New York Times
‘Depression Rooms’ and ‘Doom Piles’: Why Clearing the Clutter Can Feel Impossible
5 min · · The link between messiness and mental health is real. These low-lift tips for keeping a clean-enough home will help. · Shared by 91, including Neil Hart 💙
sahilbloom.substack.com
It's Later Than You Think
6 min · · The harsh truth that changed my life (and may change yours) · Shared by 6839, including Simon C, Filippo Antonio Capizzi, gabriel rath, Neil Hart 💙, Yana O
VICE
If You’re Lonely, Balancing Your ‘Social Nutrition’ Could Help
4 min · · Being more intentional with our social interactions can improve our well-being and help stave off emotional burnout. · Shared by 564, including Neil Hart 💙, Filippo Antonio Capizzi
Tiny Buddha
How Pain Can Cause Us to Act “Crazy” in Relationships
5 min · · Sometimes when we act "crazy" in relationships it's because we're in pain. Wounded people keep creating drama to keep avoiding themselves. · Shared by 385, including Filippo Antonio Capizzi, Neil Hart 💙
Stanford University
Age that kids acquire mobile phones not linked to well-being, says Stanford Medicine study
4 min · · Stanford Medicine researchers did not find a connection between the age children acquired their first cell phone and their sleep patterns, depression symptoms or grades. · Shared by 298, including Holden Thorp, Science EIC, Esther Schindler, Neil Hart 💙
Tiny Buddha
11 Important Things I’ve Learned in 11 Years of Marriage
4 min · · By no means do we have the perfect marriage, but I've recognized a few critical areas needed to build a solid and lasting union as a couple. · Shared by 600, including Neil Hart 💙
Quillette
Rethinking Authenticity
19+ min · · It is not a destination. It’s our ongoing life’s work as responsible adults. · Shared by 908, including Gabriele, Neil Hart 💙
Nir Eyal
Why Values In a Relationship Are What Make It Last (Or Not)
2 min · · You don’t have to agree on everything, but you do have to be aligned. Divorce sucks. My friend is going through one right now. The worst part is that he saw it coming. And he’s not the first of my… · Shared by 1764, including Neil Hart 💙
nickwignall.com
How to Improve Your Self-Esteem in 5 Minutes or Less
5 min · · There are no quick fixes for low self-esteem: There’s no profound insight your therapist can give you that will suddenly improve your self-esteem There’s no secret mantra that will unlock your inner… · Shared by 1699, including Andy Sporring - 5️⃣0️⃣0️⃣ Essays, Neil Hart 💙
yourtango.com
10 Signs You're The Problem In Your Relationship
4 min · · It's time to change your ways. · Shared by 6, including Neil Hart 💙