2021-12-02 · Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may…
3 min read · 2021-12-22 · Even when the condition lasts a lifetime, there are behavioral treatments and prescription drugs that make it easier for people with attention-deficit hyperactivity disorder to thrive.
2 min read · 2021-12-22 · Read about attention deficit hyperactivity disorder (ADHD), a condition that affects people's behaviour. Symptoms include being restless or hyperactive and having trouble concentrating.
9 min read · 2021-12-08 · Last September, just a few weeks into the school year, Sabine Polak got a call from the guidance counselor. Her 14-year-old daughter was struggling with depression and had contemplated suicide.
the generation that leads, like parents who guide their children, have such a different set of experiences that they don't have the context to support their children in a safe way,
3 min read · 2021-07-17 · Facing the logical fallacies that fuel painful emotional patterns and what it takes to break them with dignity, mindfulness, and emotional maturity.
While the death of a loved one can make the notion of moving on unfathomable at first, it also makes it, by definition, inevitable — there is no other recourse, for such loss is unambiguous and irreversible.