odysseystrength.ie
Bottoms-Up Periodization (pt. 1) — Odyssey Strength
12+ min · · 1 Introduction 1.1 What is periodization? As periodization is discussed at length in many free-to-read resources online ( [1] , [2] ), only a quick overview will be given here to give context to the…
medium.com
The Complete Guide To Short & Long Term Fasting
20+ min · · A 12 week protocol to safely work your way up from intermittent fasting to a 72-hour fast.