The sacrifice will be rewarded with better health and an undeniable physical improvement by hardening and reducing, an attraction that is sure to be multiplied by the consequent improvement of self-esteem. 2-High intensity exercises and strength training High intensity exercise increases testosterone levels and preventing its deterioration. There are different formulas that can help you raise this hormone. But, be careful, always supervise with your doctor that it is not counterproductive: Peak Fitness Warm up and stretch (as always; this is a must before any workout). Exercise as fast and with as much weight as possible in 30-second sessions. Rest and do breathing exercises for about 90 seconds. Once this minute and a half has passed, repeat the process six or seven times. Strength training Increase the weight and reduce the number of repetitions with weights or bars, Vital Alpha Testosterone. for example. Focus on exercises that work the most muscles, such as deadlifts or squats. Weight training Keep a slow pace when doing the sessions. By slowing down the movement, the workout becomes a high intensity exercise. And for those who have urine leaks, the trick: work the upper body. 3-Zinc, a good ally Zinc is important for the production of testosterone. Meat and fish are foods rich in it. It is also found in raw milk, raw cheese, beans, and yogurt or kefir made from raw milk. 4-Reduce stress When a man suffers or is stressed, his body releases high levels of the hormone cortisol, an element that blocks the effects of testosterone. Emotional intelligence, meditation, yoga, knowing how to laugh at yourself, sleep and rest well, a positive visualization of your life ... are some of the techniques to improve it. 5-Sexual stimuli A simple erection raises testosterone levels. When you stimulate yourself sexually, the levels of this important hormone skyrocket: do it.

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