Discover the best articles, videos, and resources on mindfulness from around the web. From meditation to stress reduction, from mindfulness apps to mental healt. Follow along on Refind to get the most relevant new links picked for you.
3 min read · Feb 9th · Sophrosyne is a combination of moderation, self-control, and temperance. This ancient virtue can act as a guide to better manage our emotions.
Hope is the only good god remaining among mankind;The others have left and gone to Olympus.Trust, a mighty god has gone, Sophrosyne has gone from men;And the Graces, my friend, have abandoned the earth. — Theognis of Megara (6th-century BCE)
3 min read · Jul 17th · Facing the logical fallacies that fuel painful emotional patterns and what it takes to break them with dignity, mindfulness, and emotional maturity.
While the death of a loved one can make the notion of moving on unfathomable at first, it also makes it, by definition, inevitable — there is no other recourse, for such loss is unambiguous and irreversible.
~15 min read · 2020-01-03 · The long read: From the ‘KonMari method’ to Apple’s barely-there design philosophy, we are forever being urged to declutter and simplify our lives. But does minimalism really make us any happier?
2 min read · Apr 17th · By Leo Babauta Most of us have a troubled relationship with uncertainty, often without even knowing it. Our most difficult problems often stem from uncertainty: procrastination, overwhelm,…
This new relationship with uncertainty can unlock so much for us — freedom and joy and the ability to take on whatever we want.