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Chasing after happiness will only make you less happy
3 min · · Chasing after happiness will only make you less happy If you want to be happy, don't go after it. Happiness becomes more elusive the more you search for it, wrote psychologists at the University of… · Shared by 6, including Gio Tiongson
Medical News Today
8 exercises for easing tennis elbow plus prevention tips
· Tennis elbow is a repetitive strain injury in the forearm. A person can usually treat it at home with rest and over-the-counter medication. Exercises that strengthen forearm muscles can also help ease… · Shared by 6, including Gio Tiongson
Harvard Health
Ketogenic diet: Is the ultimate low-carb diet good for you?
· Ketogenic diets may have some benefits but are controversial. At the very least, it’s difficult to stick with and could cause other health issues. · Shared by 10, including Gio Tiongson
youtube.com
Heart-Rate Variability (HRV) & Why Tracking It Daily is Key 🔑
· This simple, at-home test can reveal insights into your nutrition, sleep and fitness progress. The biomarker we're discussing today is Heart-Rate Variability... · Shared by 6, including Gio Tiongson
youtube.com
Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine
· Download the "follow along" Morning Session for free Click HERE: http://bit.ly/2pu3M8N Do These 5 Exercises Every Morning In this video we share with you a s... · Shared by 6, including Gio Tiongson
youtube.com
Do This Workout EVERY SINGLE Day!
· Our Workout Programs: ➡️ https://cali-move.teachable.com/ ⬅️ ✔️Website ➢ https://cali-move.teachable.com/ ✔️Instagram ➢ https://instagram.com/calimove ✔️Face... · Shared by 7, including Gio Tiongson