reddit.com
FROM A PROFESSIONAL CHEF TO YOU: The tricks that anyone should know when they buy food.
· I wager everyone here knows some of these things, but I’m gonna list everything I can think of in regards to eating healthy and well. I’m gonna... · Shared by 6
ergo-log.net
Animal study | Quercetin helps prevent virus infection after strenuous exercise
3 min · · Animal study | Quercetin helps prevent virus infection after strenuous exercise There are indications that supplementation with a large dose of quercetin protects athletes against viral infections, we… · Shared by 4, including Gio Tiongson
tiktok.com
Motivationaldoc on TikTok
· Nasal Septum Mobilization for Instant Sinus Drainage. Created by Dr. Mandell. #drmandell #motivationaldoc #youtuber #sinus · Shared by 4, including Gio Tiongson
twitter.com
Alexander Cortes PhD, Fitness, Nutrition, Fat loss on Twitter: "Top 10 Dumbbell Exercises: DBs are a close to a perfect…
· “Top 10 Dumbbell Exercises:
DBs are a close to a perfect training tool as you can get. Using them builds muscle, builds strength, and they work for EVERY type of body structure
1. DB Shoulder Presses
Can be done seated or standing. Seated is more stable & for heavier weights” · Shared by 4, including Gio Tiongson
ketodietapp.com
Coconut Oil is One of the Healthiest Plant-Based Sources of Dietary Fat
· Why coconut oil is unlike any other dietary sources of fat. Or is it ‘pure poison’? Nutrition myth busted! · Shared by 4, including Gio Tiongson
Grub Street
The Last Conversation You’ll Need to Have About Eating Right
20+ min · · Mark Bittman and Dr. David L. Katz patiently answer pretty much every question we could think of about healthy food. · Shared by 671, including Sarah Unger, Gio Tiongson, pizza.lottie 🍕, Jacob Jarnvall, Liliane Ferrari ™, Vincenzo Tremonte, Beto Esquivel, Brad Frost, Scott Williams, Howard Getson, AfroMum, Connecticut SEO, Glyn Britton, Dominik Grolimund, Sachin Rekhi, Chris Messina, Trae Blain, Patric Fornasier, Guy Kawasaki, Mathias Möller
justmeat.co
Just meat.
3 min · · Carnivorous eating, paleolithic ketogenic diet and medicine, and zero carb lifestyle. Don’t bother with vegetables. Just eat a goddamn steak. · Shared by 16, including Amjad Masad, Gio Tiongson
Men's Health Mag
The Best Foods For Great Sex
11+ min · · Sex experts, cardiologists, and psychologists agree: How much (and what) you consume has a huge impact on your sexual health · Shared by 9, including Gio Tiongson
medium.com
Everything You Need to Know About the Slow-Carb Diet™
7 min · · Getting Started with Lift’s Quantified Diet · Shared by 17, including Marsha Collier, Gio Tiongson
Mission.org
The Sweet Spot for Intermittent Fasting
5 min · · Lower insulin means greater fat loss · Shared by 24, including Gio Tiongson
mensfitness.com
The Truth Behind the World's Most Cutting-Edge, Fat-Burning Performance Meal Plan: The Keto Diet
11+ min · · You can get in the best shape of your life, fight cancer, and wipe out diabetes forever. The only wrinkle? It’s not for the faint of heart. · Shared by 13, including Gio Tiongson
Julian Shapiro
The Science of Building Muscle: A Guide
15+ min · · How to build muscle fast according to evidence-backed science. Learn how long it takes to build muscle when following the standard bodybuilding diet and workout plans. · Shared by 37, including Max Stoiber, Gio Tiongson
hprc-online.org
Guide to Nutrient Timing: Basics
2 min · · When you eat is just as important as what you eat for optimal performance. Fueling with the right types of food and fluids before, during, and after activity can mean the difference between mission… · Shared by 5, including Gio Tiongson
wellbuiltstyle.com
How This Simple Yoga Pose Can Boost Your Testosterone Levels By 33%
4 min · · Discover a simple yoga pose that can dramatically improve the quality of your life. · Shared by 5, including Gio Tiongson
Derek Sivers
Happy, Smart, and Useful
2 min · · There are three things to consider when making life-size decisions: · Shared by 31, including Dominic Huang, Rand Fishkin, Remo Uherek, Gio Tiongson, ron boger, Charlie O'Keefe @charlieok@hachyderm.io
Inc.
A 27 Year Study Says 1 Thing Is Key to Happiness and Longevity in Work and Life
3 min · · It all comes from one thing that you can spark with eight questions to yourself. · Shared by 180, including Gio Tiongson, Rachel Miller | #InfluencerMarketing, John Hagel, Gerrit Eicker, Ines Bieler, Alexander Seifert