Newly emancipated Black Americans used education and business savvy to build wealth in an era of economic prosperity.
Zone 2 cardio exercise is low intensity, helping you build stamina and fitness with less injury risk. Know your heart rate to train smarter not harder.
Yuuji/Getty ImagesDan Buettner has spent his career studying the 5 places in the world where people live the longest — dubbed the "Blue Zones."Buettner studied their diets, lifestyles, relationships,…
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A plant-based, carb-heavy diet and fasting routine may help slow aging, says longevity expert Valter Longo, whose celeb fans include Gwyneth Paltrow.
Longevity doctor Peter Attia shares his nighttime supplements routine: He pops 3 supplements, avoids snacking, and enjoys a hot sauna.
Making friends as an adult is hard. I took the concept of arranged marriages and applied it to friendships. Now I help others make new friends.
Dr. Robert Waldinger, director of the longest-running happiness study, shares his tips for fostering connection with others.
The researcher asked the bot to write a 500 word academic thesis and submitted it to an academic journal. The paper is now being peer reviewed.
Common supplements, such as St. John's wort, calcium, and iron, can reduce the efficacy of certain drugs, like antibiotics and antiviral medication.
Flying isn't cheap, but flight attendants pick up tricks for saving money on everything from food and water to currency exchanges while traveling.
Polio, monkeypox, inexplicable liver damage in kids. "It's like all the biblical plagues are coming back, right?" one infectious disease expert said.
What made construction difficult is that the distance between houses is very small, Marek Obtulovic, an architect from ODDO Architects, told Insider.
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