The Best of Yoga Journal
10+ most popular Yoga Journal articles, as voted by our community.
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Yoga Journal on Meditation
Anatomy 101: The Brain Science Behind Meditation
Surprising ways meditation can help your brain stay sharp as you age, and improve memory and focus.
«在动物王国中,人类拥有一种独特的超能力: 评估过去和规划未来的能力。不幸的是,这种进化的进步是以情感代价为代价的ーー后悔和担忧,这两种情绪通常都是因为没有活在当下而造成的。研究表明,你花在心不在焉(不在场)上的时间越多,你可能就越不快乐。事实上,人类醒着的时候有47% 的时间用于精神上的时间旅行。»
Yoga Journal on Relaxation
6 Savasana Modifications for Deeper Relaxation
Can you think of a better way to celebrate National Relaxation Day than to practice every variation of this calming pose?
Yoga Journal on Spirituality
Tantra Meditation: Explore Negative + Positive Mind Energy
To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.
Yoga Journal on Stretching
A 15-Minute Stretching Routine to Reset Your Mind & Body
A consistent stretching routine has numerous benefits—here's how to do it right.
Yoga Journal on Yoga
7 Yoga Poses to Release Tight Shoulders
Give your shoulders the care they need with these relieving postures.
A Gentle Yoga Sequence to Target Your Nerves
Your yoga practice can be a therapeutic tool for pain management and prevention. Try this gentle sequence to target your nerves and protect their signaling powers.
Popular
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6 Essential Stretches for Tight Hamstrings and Hip Flexors
These stretches for tight hamstrings also stretch and strengthen the hip flexors to ensure you find even more release and relief.
5 Stretches for Low Back Pain Relief
These stretches for low back pain relief take just minutes of your time and barely any effort, yet can make all the difference.
7 Yoga Poses for an Open Chest and Shoulders
Add these asanas to your practice for proud posture, enhanced mobility, and an open heart.
I Was A Skeptic of Chakra Balancing...And Then I Tried It
I didn't know what to expect after a chakra balancing session. But I never thought it would change my life in the ways it did.
This Is the Most Popular Yoga Practice on YouTube
Curious about what the most viewed yoga practice on YouTube is? We dug into the platform to find out for you.
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