The Best of Fatherly
10+ most popular Fatherly articles, as voted by our community.
Fatherly on Aging
8 Easy Ways To Keep Your Brain Young As You Age
You can dramatically decrease your risk of memory loss, dementia, and Alzheimer's with just a few easy lifestyle changes.
«“They did a study in Japan where they had people stare at a plant on their desk for two minutes, and their stress levels dropped. There's something about the brain and nature. And they found that if people sprayed the plant with a little bit of water, their stress levels went down faster and further. So taking care of something like a plant is really good for your brain health.”»
Fatherly on Better Living
40 Men on Turning 40: What Modern Men Feel About Reaching Middle Age
What does turning 40 mean for modern men? We asked 40 men who have recently — or are about to — turn 40 to reflect on the milestone. Here's what they said.
Fatherly on Fitness
This Pilates Circuit May Be The Hardest Bodyweight Workout You Ever Do
A brutally efficient form of exercise, Pilates trumps weights any day for building a strong core. This 45-minute Pilates circuit is great for beginners.
The “King” of Fitness Apps Is Amazing — Until You Get Hurt
Strava, the hugely popular fitness app that turns every run into a virtual race is great fun — and a great way to hurt yourself if you don't proceed with care.
Fatherly on Happiness
The Secret To Living A Happier, More Fulfilling Life
A happiness researcher discusses some common misconceptions about happiness and what we can all do to lead happier, more fulfilling lives.
Fatherly on Parenting
24 Family Mottos That You Should Consider Adopting
Family mottos are mission statements, things you say to keep your family on course. Here are 23 family mottors that serve families well.
«Life should be more than work, more than school, so you have to find those happy moments and grab onto them. But sometimes you have to make them yourself, too. Laugh more and be present.»
Kindergarten Friendships are Crucial. Help Your Kid Make Them.
Few school friendships survive from kindergarten to adulthood, but every school friend a child makes demonstrates an important aspect of their development.
Fatherly on Relationships
6 Phrases Good Negotiators Use To Get Whatever They Want
Negotiation is tough. While no words work all the time, the following phrases can help keep you on track and serve notice to the other side.
«You want to be in control of time,” Kogan says. That’s key to being a good negotiator.»
Your Happiest Time In Life Is Still Ahead Of You — Way Ahead Of You
A new study has pinpointed the age we're most content — and it's not in youth. In fact, the happiest people keep getting older.
Fatherly on Running
10-20-30 Interval Training Is The Secret To Getting Fitter, Faster
If you want to get faster at running and get in better health with shorter workouts, stop going for runs and try 10-20-30 interval training instead.
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27 Life-Changing Micro Habits That Require Only A Few Minutes
Lofty personal goals often go unmet. A better tactic? Implement micro habits, which are small, achievable goals that require only a few minutes of your time.
How to Be a Little Wiser: 3 Practical Tips From Wisdom Experts
What is wisdom? Here, according to those who study it, are some answers and practical tips for making wiser decisions in your life.
«“A highly intelligent fool may not recognize that such a tradeoff exists in the first place,”»
Your Attention Span Is Dying — This Is How You Save It
An attention span researcher explains why our attention spans are dying, how we can regain control of them, and how doing so benefits wellbeing.
«Walk around aimlessly, or better yet, exercise, or best of all, get out into nature.»
What Resentment Looks Like In A Marriage: 8 Signs to Recognize
Resentment is sneaky. The sooner you identify the signs, the sooner you can take action. Here's what couples must understand.
5 Natural Ways Men Can Increase Testosterone
Many factors affect testosterone levels, from sleep to diet. If you have low levels, it's possible to increase them naturally with a lifestyle tweak.
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