The Best of Fatherly

You can dramatically decrease your risk of memory loss, dementia, and Alzheimer's with just a few easy lifestyle changes.

«“They did a study in Japan where they had people stare at a plant on their desk for two minutes, and their stress levels dropped. There's something about the brain and nature. And they found that if people sprayed the plant with a little bit of water, their stress levels went down faster and further. So taking care of something like a plant is really good for your brain health.”»

Get more rest or go hit the gym. Which one will help give your day, and week, a boost? Let science be your guide.

Few school friendships survive from kindergarten to adulthood, but every school friend a child makes demonstrates an important aspect of their development.

Decisions can be tough to make as a team. This is how to sidestep the most common — and frustrating — parts of the process and come together as a unit.

Walking in the woods and enjoying a beer are two of life's great pleasures. These kid-friendly hikes and family-friendly breweries make a great combination.

Lofty personal goals often go unmet. A better tactic? Implement micro habits, which are small, achievable goals that require only a few minutes of your time.

What is wisdom? Here, according to those who study it, are some answers and practical tips for making wiser decisions in your life.

«“A highly intelligent fool may not recognize that such a tradeoff exists in the first place,”»

Resentment is sneaky. The sooner you identify the signs, the sooner you can take action. Here's what couples must understand.

A morning stretch routine is essential for healthy me to stay fit, limber, and injury-free. Try these 7 stretches, do them daily, and feel the pain go away.

A new map shows how shockingly dividing the U.S is when it comes to which kid movie is the favorite. Here's what you need to know and why its really weird.