nature
The epichaperome is a mediator of toxic hippocampal stress and leads to protein connectivity-based dysfunction
· The biology of Alzheimer’s disease (AD) remains unknown. We propose AD is a protein connectivity-based dysfunction disorder whereby a switch of the chaperome into epichaperomes rewires proteome-wide… · Shared by 7, including René Pfitzner
jamesaltucher.com
10 Unusual Ways to Release Oxytocin Into Your Life
9 min · · I disgust myself. When I was six I used to make fun of one kid for being heavier than me. When I was seven I made fun of a kid for being Chinese. He was the only Chinese kid in the neighborhood. I was… · Shared by 6, including René Pfitzner
Harvard Health
Nutritional psychiatry: Your brain on food
20+ min · · The emerging field of nutritional psychiatry is finding that the food you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood. · Shared by 37, including Grégoire Japiot 🌻, Dr. Marcell Vollmer 🇺🇦 #StaySafe #VivaTech, SusanaDeLeón, MD, René Pfitzner, Shelley Bonanno, MA, LLP (she/her/hers)
MentalHealthFirstAid
What is the Relationship Between Food and Mood?
3 min · · It is well known that unhealthy eating patterns can cause mood swings. Blood sugar fluctuations and nutritional imbalances are often to blame. Without a steady source of fuel from the foods we eat, our mind and bodies don’t function well. · Shared by 8, including René Pfitzner
en.wikipedia.org
Ensō
4 min · · This article needs additional citations for verification. Please help improve this article by adding citations to reliable sources. Unsourced material may be challenged and removed.Find sources:… · Shared by 8, including René Pfitzner, Danielle Fong 🙋🏻♀️
dis-sos.com
Overcoming helplessness: exercise your free will
· A sense of helplessness is typical for trauma and PTSD. Overcoming helplessness often needs a special effort. This is a small exercise that can help you to unlearn learned helplessness and help you to feel free. · Shared by 7, including René Pfitzner
ashidakim.com
Zen Koans - AshidaKim.com
4 min · · These koans, or parables, were translated into English from a book called the Shaseki-shu (Collection of Stone and Sand), written late in the thirteenth century by the Japanese Zen teacher Muju (the… · Shared by 7, including René Pfitzner
en.wikipedia.org
Hakuin Ekaku
18+ min · · Hakuin Ekaku (白隠 慧鶴, January 19, 1686 - January 18, 1769) was one of the most influential figures in Japanese Zen Buddhism. He is regarded as the reviver of the Rinzai school from a moribund period of… · Shared by 5, including René Pfitzner
alexand.ro
How Focus Became More Valuable Than Intelligence
6 min · · This may be the most important problem of our lifetime. · Shared by 59, including Patric Fornasier, sircharlsxavier, Faik Ersoy, René Pfitzner
ze.tt
Wie du es als schüchterner Mensch schaffst, dein Selbstvertrauen zu stärken
5 min · · Wenn du mit Fremden reden musst, verschlägt es dir die Sprache? Du gehst anderen aus dem Weg, weil du dich vor Small Talk fürchtest? So gelingt es dir, mehr Mut zu entwickeln. · Shared by 6, including René Pfitzner
ze.tt
Wie du weniger Wert darauf legst, was andere von dir denken
5 min · · Wer ausblendet, was andere Menschen womöglich über einen denken, kann ein selbstbestimmteres, glücklicheres Leben führen. · Shared by 6, including René Pfitzner
ze.tt
Wie du es schaffst, mit dem Grübeln aufzuhören
6 min · · Grübeln raubt Energie und bringt nichts. Trotzdem ist es verdammt schwer, das eigene Gedankenkarussell anzuhalten. Eine Psychologin erklärt, wie es klappen kann. · Shared by 7, including René Pfitzner
ze.tt
Wie du Freundschaften schließt, die bleiben
5 min · · Sie machen uns Mut, schaffen Stabilität und Selbstvertrauen: Für viele Menschen sind ihre Freund*innen die wichtigste Säule im Leben. Was macht tiefe Freundschaftsbeziehungen aus? · Shared by 6, including René Pfitzner
eatthismuch.com
The automatic meal planner
3 min · · Eat This Much is an automatic meal planner that creates customized meal plans to meet your diet goals. The generator works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, IIFYM, and more. · Shared by 38, including Paddy Zab, René Pfitzner, Jacob du Toit
Open Culture
“Don’t Try”: The Philosophy of the Hardworking Charles Bukowski
3 min · · If Charles Bukowski were alive today, what would you ask him? Best to avoid the standard questions put to writers about how or why they chose to become writers — not just because Bukowski would surely… · Shared by 24, including René Pfitzner