Psychology Today
The 11 Disguises of Low Self-Esteem
2 min · · Sometimes self-hatred doesn't look like self-hatred. · Shared by 389, including Carly
Psychology Today
5 Steps to Conflict Reduction
4 min · · How to make a conflict creative instead of destructive. · Shared by 8, including Carly
The Washington Post
Thanksgiving means family, food — and plenty of harmful diet talk. Here’s how to deal with it.
· For those with a fraught relationship with food, holiday meals can be extra stressful. Arm yourself with strategies for what to do and what to say. · Shared by 5, including Carly
mentalhellth.xyz
The BuzzFeedification of Mental Health
10 min · · Did you know that the founder of BuzzFeed predicted that we'd all be yelling at each other about ADHD 25 years ago (kinda)? · Shared by 31, including Aniyia ❤️, Liv 😷, Carly, P.E. Moskowitz, Kim Lawless, Taylor Moore
Vox
The past, present, and future of body image in America
17+ min · · Millennials grew up hating their bodies. Does Gen Z have to be the same? · Shared by 125, including National NOW, Carly
Psychology Today
Of 15,000 Reasons to Stay in Relationships, Only Two Matter
5 min · · New research shows how decisions to stay or leave boil down to two main reasons. · Shared by 80, including Susan Krauss Whitbourne PhD, ABPP, Carly
NPR
Facebook's own data is not as conclusive as you think about teens and mental health
4 min · · It's grabbed a lot of headlines, but the evidence on social media and teen mental health — including that Facebook and Instagram research — is far from a smoking gun. · Shared by 105, including Carrie Brown, Dr. John Grohol 🇺🇦, Mathew Ingram, Nir Eyal, Eric Seufert, Steven Sinofsky, Benedict Evans, Carly
Psychology Today
5 Ways to Trick Your Mind and Get Better Sleep
4 min · · Insomnia affects 30 percent of adults. Developing a few new habits can help. · Shared by 229, including Carly, Miguel Angel Escotet
Fast Company
How to make new friends as an adult
3 min · · These three strategies can help if you’re looking to make new and meaningful connections. · Shared by 149, including Klaus Eck, American Psychological Association, Carly, Art Markman
Austin Kleon
The Four Energies
1 min · · According to Bill O’Hanlon, creative work comes from being Blissed, Blessed, Pissed, or Dissed. · Shared by 99, including Gabriele, Carly, Stefan Diepolder, Henneke Duistermaat
PsyPost.org
Adolescents who are better at identifying their feelings are less likely to experience anxiety and depression in response to stress
4 min · · An intensive longitudinal study found evidence that adolescents who are better able to differentiate their emotions are less likely to develop mental ... · Shared by 92, including Lee Keyes, Carly
sheownsit.com
5 Ways to Heal Your Inner Child
4 min · · One of the most powerful things you can do as an adult is to heal your inner child. It's not easy, but it can yield unbelievable growth. · Shared by 29, including Scarlet | Family Focus Blog, LARRY ELKAN, Shelly Kramer, Holly Reisem Hanna, Carly
Brain Pickings
The Good Luck of Your Bad Luck: Marcus Aurelius on the Stoic Strategy for Weathering Life’s Waves and Turning Suffering…
4 min · · “What happened could have happened to anyone, but not everyone could have carried on.” · Shared by 237, including Charles Duhigg, Howard Getson, davidabrock, Tac Anderson
Psychology Today
Does Your Personality Have the Power to Keep You Going?
6 min · · New personality research shows what it takes to age successfully. · Shared by 124, including Miguel Angel Escotet, Susan Krauss Whitbourne PhD, ABPP
Psychology Today
Bibliotherapy for Depression
3 min · · How reading can enhance wellbeing. · Shared by 12, including Carly, Leah Klungness, Dr. Deborah Serani
TED Talks
Could the ways you cope with stress be undermining you? Here are healthier ways to respond
5 min · · Many of us still rely on coping strategies that were formed when we were young. Could yours use an update? Neuroscientist Wendy Suzuki PhD explains why you need to check and how to change them for … · Shared by 255, including Lee Keyes, Katja Evertz, Ben Miller