The Guardian
Panic 101: what to do during a panic attack
8 min read · May 24th · A sudden episode of intense fear leaves sufferers feeling debilitated and out of control. Practical steps can help to regain calm and avoid future attacks · Shared by 14, including Liv 😷
BBC News (World)
Why we procrastinate on the tiniest of tasks
6 min read · 2021-03-14 · When we put off small jobs, they balloon from tiny checklist items into major irritants. Why do we keep doing this? · Shared by 43, including Tiffani Bova, Liv 😷
ABC News
What causes anxiety? Why is it so common? And how can it be treated?
~12 min read · Feb 20th · It's one of the most common medical conditions on the planet so why are the causes of anxiety still such a mystery? Scientists are working to unravel it. and what new scientific breakthroughs are… · Shared by 16, including Fern, Liv 😷
The New York Times
Opinion | What I Learned About Death From 7 Religious Scholars, 1 Atheist and My Father
6 min read · Jan 3rd · There is so much to learn from facing the about what is unknowable. · Shared by 9, including Liv 😷
The New York Times
Why We Clutter, and What to Do About It
4 min read · 2021-12-20 · All that “stuff” in our drawers, closets and corners is a hazard, but there are ways to keep it at bay. · Shared by 28, including Dorlee Michaeli, MBA, LCSW, Liv 😷
The New York Times
6 Podcasts for Reflection and Restoration
4 min read · 2021-12-21 · During this time of uncertainty, these shows can help you to take a breath, refill your emotional cup and get some rest ahead of the New Year. · Shared by 8, including Liv 😷
The New York Times
An Anxious Person Tries to Be Chill
6 min read · 2021-09-10 · Spoiler: It doesn’t work (until she stops trying). · Shared by 20, including Taylor Majewski, Liv 😷
The New York Times
Opinion | The Science of Reasoning With Unreasonable People
6 min read · 2021-01-31 · Don’t try to change someone else’s mind. Instead, help them find their own motivation to change. · Shared by 823, including Chloe Abrasada, Jonathan Haidt, Justin Jackson, Nancy, Brian D. Earp, Ph.D., Liv 😷, Tamsen Webster, Message Strategist (she/her), Carrie Brown, Adam Grant, davidabrock, Katja Evertz, ⭐️Danielle Guzman ⭐️, Wesley Fryer, Ph.D. 🌎🎙🚀 (he/him), Steve Portigal 🇨🇦🇺🇸, Guy Kawasaki, Lee Keyes, Michael (मुकेश) 🇺🇦💪🏻, Howard Getson, Stephanie A Kowalski, Nir Eyal
Tricycle Magazine
Purify Your Motivation
4 min read · 2020-11-11 · Especially after awakening, we need to pay attention to the impacts of our actions. · Shared by 30, including Jane, Liv 😷
medium.com
10 Small Habits That Tell You A Lot About Anyone
~11 min read · 2020-10-15 · From how often they check their phone down to their fingernails. · Shared by 277, including Liv 😷, IronBrigade - Gaming/Vlogs, Bernhard Huessy, Kirstie Taylor
Psychology Today
6 Tips to Stop Overthinking
3 min read · 2020-10-20 · 4. Schedule a time for it, and stick to it. · Shared by 123, including Liv 😷, Miguel Angel Escotet, Dr. Price-Mitchell
Psychology Today
3 Ways to Increase Your Emotional Intelligence
5 min read · From 2020 · Reduce stress at work and home. · Shared by 143, including Katja Evertz, Liv 😷, Marsha Collier, Miguel Angel Escotet
Reuters Graphics
Why time feels so weird in 2020
4 min read · From 2020 · A set of simple perception tests illustrate some factors that can distort our sense of time. · Shared by 260, including Ethan Zeigler, Liv 😷, Thomas Power, Evan Kirstel the $B2B Techfluencer, Katja Evertz, Nigel Warburton 🇺🇦 #Abolishthemonarchy, Aleksandra Wisniewska, Gregor B. Rosenauer, Oscar MacDonald, Jessel Sookha, Lauren Young, Tauno, feilding cage, Maniteja Nandana
BBC News (World)
The rise and fall of the five stages of grief
8 min read · From 2020 · Elisabeth Kübler-Ross's stages of grief are now rarely taught in a medical setting but live on in management. · Shared by 138, including Liv 😷, Simon C, Matthias Lampe, Carly, Bilal Aslam, Jane
Leo Babauta
The Lost Art of True Rest
4 min read · From 2020 · OK, calling this a “lost art” is a bit of hyperbole, because there are some people who actually rest these days. But I don’t believe most people do it anymore. I could rail about the age of… · Shared by 170, including Ⓓarío Macchi, Rich, Andrew Ermogenous, Matt Heinz, Thomas Power, Katja Evertz, Christian Müller, Doug Sundheim, Brad Feld, Liv 😷
Psychology Today
10 Ways to Depression-Proof Yourself
5 min read · From 2020 · Ten ways to make your life inhospitable to the depression parasite. · Shared by 245, including Matthias Lampe, LoriBeth, Liv 😷, Rich, Katja Evertz, Carly
