The New York Times
How to Find a Meditation App for You
6 min read · 2020-06-18 · If you want to steal a few minutes of Zen and achieve something like contentment in the face of chaos and uncertainty, you might be tempted to download a meditation app.
Leo Babauta
Essential Meaningful Productivity
4 min read · 2020-07-04 · I don’t care about being efficient and productive just to be a better person, to get more done, to be more awesome. Cranking out more stuff for productivity’s sake doesn’t interest me anymore (it used…
Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
2 min read · 2020-03-21 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Mindful
A Directory of Mindfulness Teachers and Events
2 min read · 2020-04-07 · The Oxford Mindfulness Center, EventsList, and Mindful.org collaborate on a new global directory of teachers, coaches, and events.
The New York Times
How to Stop Touching Your Face
4 min read · 2020-03-05 · We know it’s hard. Try these four tricks to help limit the number of times you touch your face each day to help prevent the spread of the coronavirus.
Leo Babauta
Coming Back to Powerful Habits (plus 6 Powerful Habits)
3 min read · 2020-02-28 · I was talking with a client about how he felt constantly behind on his email, Slack and other messages and small tasks. I suggested having regular times to do those things: 15 minutes in the morning…
TIME
Niksen Is the Dutch Lifestyle Concept of Doing Nothing—And You're About to See It Everywhere
4 min read · From 2019 · A new way to look at 'doing nothing'
Inc.
10 Mindfulness Techniques to Practice at Work
5 min read · From 2019 · Learn how to practice mindfulness while on the job.
GQ Magazine
How to Get Your Brain to Shut Up
3 min read · From 2019 · Author Ryan Holiday on saying no, staying calm, and his new book Stillness is the Key.
Quartz
The solution to most sleeping problems: mindfulness
2 min read · From 2019 · The key to deep sleep is in your mind.
Mindful
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
2 min read · From 2019 · A new study explores how various forms of meditation affect our health at the genetic levels.
Farnam Street
The Eternal Pursuit of Unhappiness – “the eight simple virtues of an organization where creativity is pervasive.”
2 min read · From 2019 · Along the same vein as Yvon Chouinard’s Let My People Go Surfing, comes The Eternal Pursuit of Unhappiness. You can think of the book as a map for the desired organizational culture at Ogilvy &…
MacStories
Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude
20+ min read · From 2018
The Guardian
Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’
~12 min read · From 2017 · By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second…
Harvard Business Review
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
5 min read · From 2017 · Put it on your calendar.
TED Talks
A simple way to break a bad habit
From 2016 · Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
