A 5-Minute Breathing Meditation To Cultivate Mindfulness
2 min read · 95 saves · From 2016 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
A Directory of Mindfulness Teachers and Events
1 min read · 42 saves · Apr 6th · The Oxford Mindfulness Center, EventsList, and Mindful.org collaborate on a new global directory of teachers, coaches, and events.
How to Stop Touching Your Face
4 min read · Paywall possible · 41 saves · Mar 5th · Jenny Gross · We know it’s hard. Try these four tricks to help limit the number of times you touch your face each day to help prevent…
Coming Back to Powerful Habits (plus 6 Powerful Habits)
3 min read · 489 saves · Feb 28th · I was talking with a client about how he felt constantly behind on his email, Slack and other messages and small tasks. I suggested…
Niksen Is the Dutch Lifestyle Concept of Doing Nothing—And You're About to See It Everywhere
4 min read · 38 saves · 2019-07-12 · A new way to look at 'doing nothing'
10 Mindfulness Techniques to Practice at Work
4 min read · 136 saves · 2019-10-17 · Learn how to practice mindfulness while on the job.
How to Get Your Brain to Shut Up
2 min read · 87 saves · 2019-10-09 · Author Ryan Holiday on saying no, staying calm, and his new book Stillness is the Key.
The solution to most sleeping problems: mindfulness
2 min read · Paywall possible · 76 saves · 2019-10-06 · Jo Abbott · The key to deep sleep is in your mind.
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
2 min read · 39 saves · 2019-09-12 · A new study explores how various forms of meditation affect our health at the genetic levels.
The Eternal Pursuit of Unhappiness – “the eight simple virtues of an organization where creativity is pervasive.”
2 min read · 143 saves · 2019-09-01 · Along the same vein as Yvon Chouinard’s Let My People Go Surfing, comes The Eternal Pursuit of Unhappiness. You can think of the book…
Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake…
~11 min read · 74 saves · From 2017 · By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He…