MINDFULNESS
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Collection by Liv
Public
27
Links
Leo Babauta
Essential Meaningful Productivity
Leo Babauta
4 min read · 181 saves · 2020-07-04 · I don’t care about being efficient and productive just to be a better person, to get more done, to be more awesome. Cranking out more stuff for productivity’s sake doesn’t interest me anymore (it used…
Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · 115 saves · 2020-03-21 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
Mindful
A Directory of Mindfulness Teachers and Events
Mindful
2 min read · 42 saves · 2020-04-07 · The Oxford Mindfulness Center, EventsList, and Mindful.org collaborate on a new global directory of teachers, coaches, and events.
The New York Times
How to Stop Touching Your Face
The New York Times
4 min read · 43 saves · 2020-03-05 · We know it’s hard. Try these four tricks to help limit the number of times you touch your face each day to help prevent the spread of the coronavirus.
Leo Babauta
Coming Back to Powerful Habits (plus 6 Powerful Habits)
Leo Babauta
3 min read · 515 saves · 2020-02-28 · I was talking with a client about how he felt constantly behind on his email, Slack and other messages and small tasks. I suggested having regular times to do those things: 15 minutes in the morning…
TIME
Niksen Is the Dutch Lifestyle Concept of Doing Nothing—And You're About to See It Everywhere
TIME
4 min read · 42 saves · 2019-07-12 · A new way to look at 'doing nothing'
Inc.
10 Mindfulness Techniques to Practice at Work
Inc.
5 min read · 140 saves · 2019-10-17 · Learn how to practice mindfulness while on the job.
GQ Magazine
How to Get Your Brain to Shut Up
GQ Magazine
3 min read · 87 saves · 2019-10-09 · Author Ryan Holiday on saying no, staying calm, and his new book Stillness is the Key.
Quartz
The solution to most sleeping problems: mindfulness
Quartz
2 min read · 75 saves · 2019-10-06 · The key to deep sleep is in your mind.
Mindful
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
Mindful
2 min read · 39 saves · 2019-09-13 · A new study explores how various forms of meditation affect our health at the genetic levels.
Farnam Street
The Eternal Pursuit of Unhappiness – “the eight simple virtues of an organization where creativity is pervasive.”
Farnam Street
2 min read · 142 saves · 2019-09-01 · Along the same vein as Yvon Chouinard’s Let My People Go Surfing, comes The Eternal Pursuit of Unhappiness. You can think of the book as a map for the desired organizational culture at Ogilvy &…
MacStories
Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude
MacStories
20+ min read · 101 saves · From 2018
The Guardian
Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake…
The Guardian
~12 min read · 74 saves · From 2017 · By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second…
Harvard Business Review
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
Harvard Business Review
5 min read · 113 saves · From 2017 · Put it on your calendar.
TED Talks
A simple way to break a bad habit
TED Talks
115 saves · From 2016 · Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
TED Talks
4 simple exercises to strengthen your attention and reduce distractibility
TED Talks
7 min read · 230 saves · From 2018 · Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.
