In Productivity
Leo Babauta
Essential Meaningful Productivity
Leo Babauta
3 min read · 176 saves · 2020-07-04 · I don’t care about being efficient and productive just to be a better person, to get more done, to be more awesome. Cranking out more stuff for productivity’s sake doesn’t interest me anymore (it used…
In Mindfulness
Mindful
A 5-Minute Breathing Meditation To Cultivate Mindfulness
Mindful
2 min read · 96 saves · From 2016 · Reduce stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your concentration skills.
In Mindfulness
Mindful
A Directory of Mindfulness Teachers and Events
Mindful
1 min read · 42 saves · 2020-04-06 · The Oxford Mindfulness Center, EventsList, and Mindful.org collaborate on a new global directory of teachers, coaches, and events.
The New York Times
How to Stop Touching Your Face
The New York Times
4 min read · 42 saves · 2020-03-05 · Jenny Gross · We know it’s hard. Try these four tricks to help limit the number of times you touch your face each day to help prevent the spread of the coronavirus.
In Mindfulness
Leo Babauta
Coming Back to Powerful Habits (plus 6 Powerful Habits)
Leo Babauta
3 min read · 513 saves · 2020-02-28 · I was talking with a client about how he felt constantly behind on his email, Slack and other messages and small tasks. I suggested having regular times to do those things: 15 minutes in the morning…
TIME
Niksen Is the Dutch Lifestyle Concept of Doing Nothing—And You're About to See It Everywhere
TIME
4 min read · 39 saves · 2019-07-12 · A new way to look at 'doing nothing'
In Mindfulness
Inc.
10 Mindfulness Techniques to Practice at Work
Inc.
4 min read · 138 saves · 2019-10-17 · Learn how to practice mindfulness while on the job.
In Brain
GQ Magazine
How to Get Your Brain to Shut Up
GQ Magazine
2 min read · 87 saves · 2019-10-09 · Author Ryan Holiday on saying no, staying calm, and his new book Stillness is the Key.
In Sleep
Quartz
The solution to most sleeping problems: mindfulness
Quartz
2 min read · 75 saves · 2019-10-06 · Jo Abbott · The key to deep sleep is in your mind.
In Health
Mindful
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
Mindful
2 min read · 39 saves · 2019-09-12 · A new study explores how various forms of meditation affect our health at the genetic levels.
Farnam Street
The Eternal Pursuit of Unhappiness – “the eight simple virtues of an organization where creativity is pervasive.”
Farnam Street
2 min read · 142 saves · 2019-09-01 · Along the same vein as Yvon Chouinard’s Let My People Go Surfing, comes The Eternal Pursuit of Unhappiness. You can think of the book as a map for the desired organizational culture at Ogilvy &…
In Mindfulness
MacStories
Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude
MacStories
100 saves · From 2018
