Mindfulness
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Collection by Michelle D Harris - Social Media
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MIT Technology Review
How to stay sane when the world’s going mad
MIT Technology Review
3 min read · 316 saves · 2020-05-20 · Take a deep breath. Now, tell me … how are you feeling? There are no wrong answers, and no one else needs to know. Give your day a score out of 10 if you can’t think of the right words. Even better,…
Mashable
How to stop caring what people think about you
Mashable
8 min read · 896 saves · 2020-02-26 · Rachel Thompson · It's not simple. But it's part of being human.
mindmatters.ai
Tibetan Monks Can Change Their Metabolism
mindmatters.ai
4 min read · 176 saves · 2019-09-18 · For decades, a default assumption was that claims that meditating monks in the Buddhist tradition could greatly raise their temperature or slow their metabolism were assumed to be exaggerations that…
