3 min read · 2020-05-20 · Take a deep breath. Now, tell me … how are you feeling? There are no wrong answers, and no one else needs to know. Give your day a score out of 10 if you can’t think of the right words. Even better,…
8 min read · 2020-02-26 · It's not simple. But it's part of being human.
Approval-seeking is usually a childhood-created coping strategy. Did you feel a need to get love from your parents and create ways to gain their approval? Did you struggle to make friends at school, and subsequently develop a fear of being rejected?" she said. "By identifying where the approval-seeking started, you can identify the types of situations that trigger your need for approval in your current life."
4 min read · 2019-11-07 · For decades, a default assumption was that claims that meditating monks in the Buddhist tradition could greatly raise their temperature or slow their metabolism were assumed to be exaggerations that…