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Mindfulness

Collection by Michelle D Harris - Social Media

MIT Technology Review

How to stay sane when the world’s going mad

3 min read · 2020-05-20 · Take a deep breath. Now, tell me … how are you feeling? There are no wrong answers, and no one else needs to know. Give your day a score out of 10 if you can’t think of the right words. Even better,…
better living
mental health
Mashable

How to stop caring what people think about you

8 min read · 2020-02-26 · It's not simple. But it's part of being human.
psychology
relationships
mental health
Takeaways
Approval-seeking is usually a childhood-created coping strategy. Did you feel a need to get love from your parents and create ways to gain their approval? Did you struggle to make friends at school, and subsequently develop a fear of being rejected?" she said. "By identifying where the approval-seeking started, you can identify the types of situations that trigger your need for approval in your current life."
"We are wired towards inclusion."
mindmatters.ai

Tibetan Monks Can Change Their Metabolism

4 min read · 2019-11-07 · For decades, a default assumption was that claims that meditating monks in the Buddhist tradition could greatly raise their temperature or slow their metabolism were assumed to be exaggerations that…
spirituality
mindfulness
metabolism
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