Harvard Business Review
Can 10 Minutes of Meditation Make You More Creative?
5 min read · From 2017 · Google, Goldman Sachs, and Medtronic have all introduced mindfulness practices.
Reader View · Shared by 44, including Brian Laung Aoaeh, CFA, Yonatan Levy, Daily Cup of Yoga, Matti Heubner, Scott Monty, Marc Zenger
The Ringer
Meditation in the Time of Disruption
20+ min read · From 2018 · Mindfulness and meditation have become big business for tech-savvy entrepreneurs. But can you really unplug and reset while tied to an app on your phone? Companies like Headspace and Insight Timer say…
Reader View · Shared by 61, including Warren Whitlock, hiten.eth, Matti Heubner, Jane
The New York Times
How to Meditate
~13 min read · From 2017 · Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path towards greater equanimity, acceptance and joy.
Reader View · Shared by 44, including Liv 😷, Matti Heubner, Shanna Peeples she/her 🏳️🌈, Jane
Thrive
Don’t Buy into the Backlash -- the Science on Meditation Is Clear
6 min read · From 2018 · One flawed study can’t diminish the benefits of meditation in the workplace.
Reader View · Shared by 40, including Nir Eyal, Matti Heubner, Grant Gochnauer, Daron Larson
The Washington Post
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
7 min read · From 2015 · Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
Reader View · Shared by 44, including Larry Balaclava, ian hollander, Jane, Matti Heubner, Marco Unternaehrer
mindbodygreen
6 Simple Meditation Techniques For "Real People"
2 min read · From 2019 · When it comes to developing a practice, most people seem to think they are too busy, are unable to sit still, or can't quiet their mind long enough to meditate. When I first tried to sit in…
Reader View · Shared by 4, including Matti Heubner
Healthline
12 Science-Based Benefits of Meditation
9 min read · From 2018 · Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of life. Here are 12 benefits of meditation.
Shared by 12, including Matti Heubner
Headspace
Meditation for Beginners
~14 min read · From 2019 · New to meditation? Our easy guided meditation for beginners course will introduce you to mindfulness.
Reader View · Shared by 7, including Matti Heubner
Mindful
Getting Started
7 min read · From 2017 · 2. Are there more formal ways to take up mindfulness practice? Mindfulness can be practiced solo, anytime, or with like-minded friends. But there are others ways, and many resources, to tap into.…
Reader View · Shared by 19, including Matti Heubner
Mindful
How to Meditate - Mindful
~12 min read · From 2019 · When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to…
Reader View · Shared by 21, including Matti Heubner, Stephan Spencer
Harvard Business Review
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
5 min read · From 2017 · Put it on your calendar.
Reader View · Shared by 113, including Francis Wade, Matti Heubner, Shanna Peeples she/her 🏳️🌈, Jane, Veronika Lampion, Howard Getson, Liv 😷, Mathias Böhm, Tom Connor, Clément Drévo, Malik El Bay 🕊
TED Talks
4 simple exercises to strengthen your attention and reduce distractibility
7 min read · From 2018 · Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.
Reader View · Shared by 236, including Marco Unternaehrer, Andreas Heer, Dominik Grolimund, Klaus Eck, 𝐦𝐫𝐯𝐧 , Mark Anderson FCCT 💛✨👨🏽🏫🏆🌈, Gabriele, Matti Heubner, Connecticut SEO, Diego Paladino, Michael Gass, Mark Kaigwa, Philipp Laurim, David Butler, Liv 😷, Bernhard Huessy, Florian Hanke 🍎, Shanna Peeples she/her 🏳️🌈, Liliane Ferrari ™, Massimiliano Aroffo
