Can 10 Minutes of Meditation Make You More Creative?
4m read22 savesFirst: 08/29/17Google, Goldman Sachs, and Medtronic have all introduced mindfulness practices.
Meditation in the Time of Disruption
21m read44 saves10/25/18Mindfulness and meditation have become big business for tech-savvy entrepreneurs. But can you really unplug and reset while tied to…
How to Meditate
13m read32 savesFirst: 04/16/17Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you…
Don’t Buy into the Backlash -- the Science on Meditation Is Clear
6m read29 savesFirst: 06/25/18One flawed study can’t diminish the benefits of meditation in the workplace.
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
6m read29 savesFirst: 12/15/15Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and…
6 Simple Meditation Techniques For "Real People"
2m read12/04/14When it comes to developing a practice, most people seem to think they are too busy, are unable to sit…
12 Science-Based Benefits of Meditation
9m readFirst: 09/04/18Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of…
Meditation for Beginners
13m readFirst: May 20New to meditation? Our easy guided meditation for beginners course will introduce you to mindfulness.
Getting Started
7m read9 savesFirst: 09/25/172. Are there more formal ways to take up mindfulness practice? Mindfulness can be practiced solo, anytime, or with like-minded…
How to Meditate - Mindful
10m read9 savesJan 31When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to…
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React…
4m read80 savesFirst: 01/18/17Put it on your calendar.
4 simple exercises to strengthen your attention and reduce distractibility
6m read160 savesFirst: 06/09/18Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi…
