Intro to Meditation
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Collection by Matti Heubner
Public
12
Links
Harvard Business Review
Can 10 Minutes of Meditation Make You More Creative?
Harvard Business Review
4 min read · 31 saves · From 2017 · Google, Goldman Sachs, and Medtronic have all introduced mindfulness practices.
The Ringer
Meditation in the Time of Disruption
The Ringer
20+ min read · 60 saves · From 2018 · Mindfulness and meditation have become big business for tech-savvy entrepreneurs. But can you really unplug and reset while tied to an app on your phone? Companies like Headspace and Insight Timer say…
The New York Times
How to Meditate
The New York Times
~13 min read · 42 saves · From 2017 · Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path towards greater equanimity, acceptance and joy.
Thrive Global
Don’t Buy into the Backlash -- the Science on Meditation Is Clear
Thrive Global
6 min read · 38 saves · From 2018 · One flawed study can’t diminish the benefits of meditation in the workplace.
The Washington Post
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
The Washington Post
6 min read · 41 saves · From 2015 · Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
mindbodygreen
6 Simple Meditation Techniques For "Real People"
mindbodygreen
2 min read · From 2014 · When it comes to developing a practice, most people seem to think they are too busy, are unable to sit still, or can't quiet their mind long enough to meditate. When I first tried to sit in…
Healthline
12 Science-Based Benefits of Meditation
Healthline
9 min read · From 2018 · Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of life. Here are 12 benefits of meditation.
Headspace
Meditation for Beginners
Headspace
~13 min read · 2019-05-20 · New to meditation? Our easy guided meditation for beginners course will introduce you to mindfulness.
Mindful
Getting Started
Mindful
7 min read · 17 saves · From 2017 · 2. Are there more formal ways to take up mindfulness practice? Mindfulness can be practiced solo, anytime, or with like-minded friends. But there are others ways, and many resources, to tap into.…
Mindful
How to Meditate - Mindful
Mindful
10 min read · 18 saves · From 2019 · When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to…
Harvard Business Review
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
Harvard Business Review
4 min read · 113 saves · From 2017 · Put it on your calendar.
TED Talks
4 simple exercises to strengthen your attention and reduce distractibility
TED Talks
6 min read · 225 saves · From 2018 · Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.
