Can 10 Minutes of Meditation Make You More Creative?
Google, Goldman Sachs, and Medtronic have all introduced mindfulness practices.
Meditation in the Time of Disruption
Mindfulness and meditation have become big business for tech-savvy entrepreneurs. But can you really unplug and reset while tied to an app on your phone? Companies like Headspace and Insight Timer say…
How to Meditate
Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path towards greater equanimity, acceptance and joy.
Don’t Buy into the Backlash -- the Science on Meditation Is Clear
One flawed study can’t diminish the benefits of meditation in the workplace.
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your…
Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinking the fear center
6 Simple Meditation Techniques For "Real People"
When it comes to developing a practice, most people seem to think they are too busy, are unable to sit still, or can't quiet their mind long enough to meditate. When I first tried to sit in…
12 Science-Based Benefits of Meditation
Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of life. Here are 12 benefits of meditation.
Meditation for Beginners
New to meditation? Our easy guided meditation for beginners course will introduce you to mindfulness.
Getting Started
2. Are there more formal ways to take up mindfulness practice? Mindfulness can be practiced solo, anytime, or with like-minded friends. But there are others ways, and many resources, to tap into.…
How to Meditate - Mindful
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to…
4 simple exercises to strengthen your attention and reduce distractibility
Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi Jha shows how we can cultivate the ability to focus on what really matters.
