Intro to Meditation
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Collection by Matti Heubner
Can 10 Minutes of Meditation Make You More Creative?
4 min read · 30 saves · 08/29/17 · Google, Goldman Sachs, and Medtronic have all introduced mindfulness practices.
Meditation in the Time of Disruption
20+ min read · 59 saves · 10/25/18 · Mindfulness and meditation have become big business for tech-savvy entrepreneurs. But can you really unplug and reset while tied to…
How to Meditate
~13 min read · Paywall possible · 40 saves · 04/16/17 · Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you…
Don’t Buy into the Backlash -- the Science on Meditation Is Clear
6 min read · 37 saves · 06/25/18 · One flawed study can’t diminish the benefits of meditation in the workplace.
Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain
6 min read · Paywall possible · 41 saves · 12/15/15 · Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and…
6 Simple Meditation Techniques For "Real People"
2 min read · 12/04/14 · When it comes to developing a practice, most people seem to think they are too busy, are unable to sit…
12 Science-Based Benefits of Meditation
9 min read · 09/04/18 · Meditation is the process of training your mind to focus and redirect thoughts, and it can improve your quality of…
Meditation for Beginners
~13 min read · 05/20/19 · New to meditation? Our easy guided meditation for beginners course will introduce you to mindfulness.
Getting Started
7 min read · 17 saves · 09/25/17 · 2. Are there more formal ways to take up mindfulness practice? Mindfulness can be practiced solo, anytime, or with like-minded…
How to Meditate - Mindful
10 min read · 16 saves · 01/31/19 · When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to…
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React…
4 min read · 113 saves · 01/18/17 · Put it on your calendar.
4 simple exercises to strengthen your attention and reduce distractibility
6 min read · 214 saves · 06/09/18 · Our attention gets hijacked by everything from the stress in our lives to the ding of our phones. Neuroscientist Amishi…