How to Quiet Your Mind Chatter
We’ve all been there. Stuck in our own heads, fixated on a two-minute conversation from three days ago. We replay it over and over.…
«When we experience negative emotions and try to analyze our feelings, we often zoom in narrowly on the experience to the exclusion of other ways of thinking about the event that could lead us to feel better.»
More from Nautilus Magazine
That Is Not How Your Brain Works
Forget these scientific myths to better understand your brain and yourself.
«The third myth is that there’s a clear dividing line between diseases of the body, such as cardiovascular disease, and diseases of the mind, such as depression.»
Life Is Hard. And That’s Good
When the going gets tough, the tough get philosophical.
«The right perspective in which to think about grief is that it is a manifestation of persisting love,”»
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