Neuroscience recommends giving a space to leisure in our busy schedules, as it is key to being creative and continuing to innovate, something that Albert Einstein and Steve Jobs understood very well. Open at source
a quiet time, alone, isolated from the noise and demands of the world
Not only is "no time" enough to be able to change the world, it is an essential ingredient and a part of the whole. When you're planning the perfect morning routine, it's easy not to give "no time" the attention it deserves, but you should definitely always include it in your everyday life. You will see a change in the way you think and create, and achieve a more successful version of yourself.
2 min read · 2020-04-02 · Award-winning author, founder and editor-in-chief of the Los Angeles Review of Books, Tom Lutz, took a timeout to talk with me about his early years as a literary ne'er-do-well, what it's like to hang…
5 min read · Mar 16th · Understanding cognitive control can help your working life, says David Badre.
To solve hard problems, the brain needs ready access to the information, plans, procedures and knowledge it will be using. Cognitive scientists refer to this collective task knowledge as a task set.
When we decide to perform a task, our brains do a cost–benefit analysis on the fly, weighing the value of the outcome against the projected mental investment required to be successful. As a result, we often avoid hard tasks in favour of smaller, easier tasks, particularly if we aren’t making immediate progress.
returning to a hard task in this way comes with a ‘restart’ cost
~13 min read · May 18th · Innovations in biotech, energy, and space could drive the next generation of prosperity—if we let it happen.
As we begin to limit and reverse aging, medical spending—currently 17.7 percent of GDP—will decline as we reduce illnesses associated with old age, leaving more resources for other pursuits. People will have longer productive lives.
3 min read · Aug 16th · A neuroscience expert and author of ‘Smarter Tomorrow’ explains how we can trigger more creative output from our brains.
Boosting the quantity of your output could help you become more creative, as we discussed above.
Researchers used to believe that positive moods led to creativity, but recent research has revealed a messier truth. High-intensity feelings, even if they are negative, can lead to completing a set goal, whereas low-intensity feelings, again, even if they are negative, enable us to think more broadly, more diffusely—the kind of thinking necessary to shift perspective and “see the big picture.
First of all, creativity brings a special kind of focused joy: flow. Flow, also known as being “in the zone” or being immersed, fully absorbed in a feeling of energized focus, is an inherently pleasurable experience.