he likens it to the first conversation using a telephone or talking to an astronaut on another planet. Dreamers live in a “world entirely fabricated of memories stored in the brain,” he says. Now, researchers appear to have found a way to communicate with people in that world.
7 min read · Jun 28th · Such stuff as dreams are made on: the characters who populate your dreams have their own minds, separate from yours
. If an emotional feeling is detected, we argue that the brain tags the association as potentially valuable, strengthening the link between the two memories and making the association available once you wake up.
Even if you aren’t a habitual lucid dreamer, you can still explore this facet of your dreams. Start by keeping a dream diary, which involves making notes on your dreams, either during the night if you wake then, or first thing in the morning. After you’ve collected about 20 or more dream reports, look for patterns in your dreams. For instance, where do your dreams tend to take place? Who are the people you most frequently see in your dreams? Are these characters present in dreams that have specific themes or emotions? Who do the characters remind you of and why? How do they make you feel, and how do you interact with them and they with you? As you explore these questions, you might learn more about the ways in which your brain constructs your dreams and, in the process, learn something new about yourself.
However, the way that your brain keeps much of the dream ‘script’ and dream characters’ minds outside of your immediate awareness isn’t just a fascinating quirk that’s worth exploring out of personal interest. Rather, some of my colleagues and I believe that it might play an important role in the biological function of dreams, helping to explain why we evolved to dream at all.
8 min read · Jul 20th · The most vital quandary of mental health disorders and therapies today is not whether they change the brain but how
their GP will usually either offer them an antidepressant drug or put them on a waiting list for psychological therapy. These treatments are somewhat effective: each treats depression successfully in about half of cases. The problem is, there is currently no way to tell whether someone would be more likely to get better after therapy or after drugs (or a combination of the two).
A brain-based approach to mental health disorders might also help us invent new treatments.
A crucial scientific challenge of our era will be measuring the cognitive and biological changes occurring in mental health on an individual level, and mapping out their relationships with treatment outcomes.
~17 min read · Feb 5th · Psychology and neuroscience are such rapidly growing fields of research, it’s easy to get confused. If you’ve sometimes been scratching your head trying to figure out who does what, this guide is for…
Abnormal psychology is the study of unusual patterns of behavior, thoughts, or emotions. While older traditions defined “deviant behavior”, modern abnormal psychology uses concepts such as statistical abnormality and psychometric abnormality to determine whether a pattern is truly abnormal.
Behavioral psychology studies and analyses observable behavior of humans and animal species
contrast, the goal of clinical psychology is to reduce the distress and improve the psychological well-being of patients