Don’t Underestimate the Power of a Walk
Breaking up your day by going outside can boost your mood, brainpower, and creativity.
«Walk when you can, where you can. Your body, mind, and soul will thank you for it.»
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To combat stress and burnout, employers are increasingly offering benefits like virtual mental health support, spontaneous days or even weeks off, meeting-free days, and flexible work scheduling.…
«Importantly, recovery in these fields doesn’t just happen when individuals feel depleted or burned out — it’s an essential part of the training and performance strategy.»
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