Harvard Business Review

Key takeaways from Don’t Underestimate the Power of a Walk

Breaking up your day by going outside can boost your mood, brainpower, and creativity. Open at source

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exposure to nature helps us switch from voluntary attention, which draws on our reserves of focus and energy, to involuntary attention, which requires less focus and energy. This allows us to recover from mental fatigue.

Walk when you can, where you can. Your body, mind, and soul will thank you for it.

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Key takeaways from Don’t Underestimate the Power of a Walk

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