2 min read · May 14th · By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself…
Reader View · Shared by 1489, including Arturo Rebolledo, Katja Evertz, Dorlee Michaeli, MBA, LCSW
CLINGING TO OLD MENTAL PATTERNS The mental patterns that keep us stuck in old habits are tied to our old image of ourselves.
2 min read · Feb 19th · By Leo Babauta When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a…
Reader View · Shared by 376, including Arturo Rebolledo, Christian Müller
“Let me try to bring a daily ritual of doing X into my life, and be curious about what it will be like”?