8 min read · 2020-02-26 · It's not simple. But it's part of being human.
advised asking for change if situations arise that might violate your boundaries, like if someone speaks to you in a way that you don't like. "With tone of voice, if you decide that contempt, impatience and irritation is not acceptable, the next time it happens, simply say, 'Please don't talk to me like that,' and just be firm and don't engage when someone is speaking to you in a tone that is unacceptable to you,"
"Journaling is also an outlet for processing emotions, and doing it on an ongoing basis can help increase your self-awareness."
Approval-seeking is usually a childhood-created coping strategy. Did you feel a need to get love from your parents and create ways to gain their approval? Did you struggle to make friends at school, and subsequently develop a fear of being rejected?" she said. "By identifying where the approval-seeking started, you can identify the types of situations that trigger your need for approval in your current life."
4 min read · Jun 17th · Plus some prompts to get you started.
Writing creatively offers a unique way to explore thoughts, feelings, ideas and beliefs. For instance, you could write a science fiction novel that represents your concerns about climate change or a children’s story that speaks to your beliefs about friendship. You could even write a poem from the perspective of an owl as a way to represent your insomnia.
Ernest Hemingway famously said that writers should “write hard and clear about what hurts”.
Each of these writing prompts will give you a chance to reflect on this past year, ask yourself important questions, and make creative choices. Spending just 15 minutes doing this may give you an opportunity to become more self-aware – which could lead to improvements in your mental health
5 min read · Jul 4th · The world’s psychological immune system turned out to be more robust than expected.
We imagine that negative life events—losing a job or a romantic partner—will be devastating for months or years. When people actually experience these losses, however, their misery tends to fade far faster than they imagined it would
Human beings possess what some researchers call a psychological immune system, a host of cognitive abilities that enable us to make the best of even the worst situation. For example, after breaking up with a romantic partner, people may focus on the ex’s annoying habits or relish their newfound free time.
We learned that people can handle temporary changes to their lifestyle—such as working from home, giving up travel, or even going into isolation—better than some policy makers seemed to assume.