The New York Times
The Losses We Share
Perhaps the path to healing begins with three simple words: Are you OK?
Recently shared by
Take a deep dive
More like this
The Guardian
The link between stress and depression … and the 10 simple words that could help
The Guardian
7 min read · 2019-10-13 · Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
Mashable
How to stop caring what people think about you
Mashable
8 min read · 2020-02-26 · It's not simple. But it's part of being human.
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
5 min read · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
Guardian Books
The healing power of books and libraries
Guardian Books
1 min read · 2020-09-07 · Letters: Libraries are a profound resource that can use bibliotherapy to support people with fragile mental health, writes John Duffy
WIRED
Doomscrolling Is Slowly Eroding Your Mental Health
WIRED
5 min read · 2020-06-25 · Checking your phone for an extra two hours every night won’t stop the apocalypse—but it could stop you from being psychologically prepared for it.
Psychology Today
Revealing Is Healing: The Power of Vulnerability
Psychology Today
6 min read · 2020-12-25 · Vulnerability in relationships is more often a strength than a weakness.
Aeon+Psyche
Chinese philosophy has long known that mental health is communal
Aeon+Psyche
5 min read · 2020-06-01 · The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
The New York Times
What Makes Some People More Resilient Than Others
The New York Times
6 min read · 2020-06-18 · The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.
Ness Labs
From FOMO to JOMO: the joy of missing out September 6, 2019 In Mental Health
Ness Labs
6 min read · 2019-09-07 · JOMO—the joy of missing out—is a way to live an intentional life. It’s realising that FOMO is distracting you from your life’s purpose.
