In Psychology
The Losses We Share
The New York Times
Perhaps the path to healing begins with three simple words: Are you OK?
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The Guardian
The link between stress and depression … and the 10 simple words that could help
The Guardian
6 min read · 257 saves · 2019-10-13 · Dean Burnett · Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions
In Psychology
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How to stop caring what people think about you
Mashable
7 min read · 890 saves · 2020-02-26 · Rachel Thompson · It's not simple. But it's part of being human.
BBC Breaking News
Coronavirus: How to protect your mental health
BBC Breaking News
4 min read · 284 saves · 2020-03-16 · Advice on protecting your mental health during the coronavirus outbreak.
Guardian Books
The healing power of books and libraries
Guardian Books
236 saves · 2020-09-07 · Letters: Libraries are a profound resource that can use bibliotherapy to support people with fragile mental health, writes John Duffy
WIRED
Doomscrolling Is Slowly Eroding Your Mental Health
WIRED
5 min read · 359 saves · 2020-06-25 · Checking your phone for an extra two hours every night won’t stop the apocalypse—but it could stop you from being psychologically prepared for it.
Psychology Today
Revealing Is Healing: The Power of Vulnerability
Psychology Today
5 min read · 73 saves · 2020-12-25 · Vulnerability in relationships is more often a strength than a weakness.
In Philosophy
Aeon+Psyche
Chinese philosophy has long known that mental health is communal
Aeon+Psyche
4 min read · 250 saves · 2020-06-01 · The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
The New York Times
What Makes Some People More Resilient Than Others
The New York Times
6 min read · 498 saves · 2020-06-18 · Eilene Zimmerman · The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.
Ness Labs
From FOMO to JOMO: the joy of missing out September 6, 2019 In Mental Health
Ness Labs
5 min read · 675 saves · 2019-09-06 · JOMO—the joy of missing out—is a way to live an intentional life. It’s realising that FOMO is distracting you from your life’s purpose.
