This is why cognitive behavioural therapy works so well
“So, tell me about your mother…” is probably what people think about when they think of therapy. But psychoanalysis, with its emphasis on early childhood, is only one branch of therapy, and if probing deep into your personal history doesn’t sound like your cup of tea, you may want to give cognitive behavioral therapy a try. getAbstract recommends University of Arizona psychology professor David Sbarra’s brief synopsis of cognitive behavioral therapy to readers who know that stifling their emotions isn’t good, but don’t want to wallow in them either.
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