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Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.
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sciencefocus.com
Sleep and your health: Everything you need to know
sciencefocus.com
~12 min read · 2021-06-12 · Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can…
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Inc.
Your Sleep Habits Need a Spring Reset. Try These 5 Tips Tonight
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2 min read · From 2020 · You need to compress your sleep schedule, avoid naps, and get outdoors every morning. Here's why.
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Leo Babauta
Become Your New Habit
Leo Babauta
2 min read · May 14th · By Leo Babauta Quitting an old habit or forming a new habit is fairly simple when it comes to the steps to doing it: find your trigger and do a new habit at that trigger over and over. Remind yourself…
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Farnam Street
Habits vs. Goals: A Look at the Benefits of a Systematic Approach to Life
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5 min read · 2021-12-19 · The power of habits comes from their automaticity. This is why they are more powerful than goals. Read this article to harness the power of habits.
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getpocket.com
7 Modern Life Habits That Can Be Incredibly Bad For Your Brain Health
getpocket.com
6 min read · 2020-09-16 · Lifestyle habits that influence your cognitive health and what to do about them.
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getpocket.com
Bad Habits You Must Break Immediately to Improve Your Life in the Next 100 Days
getpocket.com
10 min read · 2020-10-07 · It’s easier to keep going than to take a few minutes and reflect, but these habits could be hindering your life and your career.
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NPR
Just Move: Scientist Author Debunks Myths About Exercise And Sleep
NPR
8 min read · 2021-01-21 · Paleoanthropologist Daniel Lieberman says the concept of "getting exercise" is relatively new. His new book, Exercised, examines why we run, lift and walk for a workout, when our ancestors didn't.
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Psychology Today
Can't Sleep? Try These 6 Lesser Known Sleep Tips
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4 min read · 2021-09-04 · Hopefully, the most practical sleep article you'll ever read.
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Psychology Today
5 Ways to Trick Your Mind and Get Better Sleep
Psychology Today
4 min read · 2021-10-06 · Insomnia affects 30 percent of adults. Developing a few new habits can help.
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