Be a Schedule Builder, Not a To-Do List Maker
Behavioral designer, Nir Eyal, reveals the hidden dangers of to-do lists and the value in taking a more scientific approach using a schedule builder.
«Planning in advance how you intend to spend your time is the only way to know the difference between traction (what you said you would do) and distraction (anything else).»
More from Nir Eyal
How to Survive in a World of Information Overload
We live in a world of too much information, and it’s nothing less than a blessing. Throughout most of human history, access to knowledge was limited. Power equated to how much information you had…
«The ability to focus on the things that matter while ignoring the things that don’t is a defining trait of people who achieve their dreams.»
Distraction at work is a symptom of dysfunction. Here’s how to fix it.
It seems we’re all checking our phones constantly these days. But all that time spent on our phones leaves little time for anything else. We need time to think in order to come up with novel solutions…
The Ultimate Guide to Liars and Lying: Everyone Falls Into These 4 Types
What is the psychology of the liar? Why do we lie to ourselves? Best-selling author and Stanford lecturer Nir Eyal breaks down 4 types of liars.
«According to Russ Harris, author of The Happiness Trap, values are “how we want to be, what we want to stand for, and how we want to relate to the world around us.”»
You’re Not Addicted to Technology. Here’s What’s Happening Instead.
This essay is adapted from the book Build For Tomorrow, in which Entrepreneur magazine editor in chief Jason Feifer shows how to thrive by…
Why Values In a Relationship Are What Make It Last (Or Not)
You don’t have to agree on everything, but you do have to be aligned. Divorce sucks. My friend is going through one right now. The worst part is that he saw it coming. And he’s not the first of my…
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«Users were gambling every time they shared a photo, web link, or status update,»
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«Unbusy people have thought long and hard about the legacy they want to leave, the goals they choose to pursue, and the significance they wish to discover.»
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Temptation bundling: stop procrastinating by boosting your willpower
Temptation bundling is a productivity technique that involves combining an activity that gives you instant gratification, such as watching TV, with one that is beneficial but has a delayed reward,…
«trying to reply to important work emails while watching one of your favourite TV shows may not be the best combination, as your concentration levels are likely to be affected.»
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