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Key takeaways from What Is the Science of Happiness?
The field of positive psychology operates from the premise that we ought to acknowledge both the light and the dark sides of life. It focuses on positive...
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positivepsychology.com
The Science of Happiness in Positive Psychology 101
positivepsychology.com
~18 min read · 2020-10-05 · This extensive article discusses how the human pursuit of happiness can be measured, studied, and applied to increase world happiness.
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Psychology Today
Positive Psychology Takes a New Look at Happiness
Psychology Today
5 min read · From 2020 · When happiness means more than feeling good.
Reader View · Shared by 165, including Gabrielle Mendoza, Stephanie A Kowalski, Mark Derr, Katja Evertz, Susan K. Whitbourne
Psychology Today
Three Positive Psychology Practices for Our Troubled Times
Psychology Today
5 min read · 2020-09-29 · Evidence-based practices to help us cope and cultivate meaningful experiences.
Reader View · Shared by 138, including CMHA National, Ceferino Díaz, Brian Laung Aoaeh, CFA, Marsha Collier, Jo Hemmings 🇺🇦, Carly, Stefan T, Nrupal Akolkar
TED Talks
The surprising science of happiness
TED Talks
From 2020 · Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we'll be miserable if we don't get what we want. Our "psychological immune system" lets us feel truly happy even when things…
Reader View · Shared by 878, including Katja Evertz, Jonathan Kogan, Wesley Fryer, Ph.D. 🌎🎙🚀 (he/him)
CNET
Hack Your Happiness Hormones: Boost Serotonin, Dopamine Naturally
CNET
5 min read · Jun 14th · We break down what naturally triggers your body's happy chemicals -- and how to make the most of them in your daily life.
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CNET
How to Improve Your Happiness, According to Science
CNET
8 min read · Jul 1st · There are things you can do every day to improve happiness.
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Big Think
Happiness and why “happily ever after” is a myth
Big Think
8 min read · May 26th · Happiness can never last "ever after." Positive psychologist Tal Ben-Shahar explains how happiness can grow from painful experiences.
Reader View · Shared by 1197, including Katja Evertz
Vox
Is positive psychology all it’s cracked up to be?
Vox
9 min read · From 2019 · Just over 20 years old, this field has captivated the world with its hopeful promises — and drawn critics for its moralizing, mysticism, and serious commercialization.
Reader View · Shared by 69, including Timothy Lomauro, Matthias Lampe, Todd Kashdan
Psychology Today
7 Scientifically Supported Steps to Happiness
Psychology Today
6 min read · 2021-09-05 · Best hits from a guru of positive psychology.
Reader View · Shared by 217, including Dr. SunWolf, Mark Kaigwa
