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Key takeaways from What Is the Science of Happiness?

The field of positive psychology operates from the premise that we ought to acknowledge both the light and the dark sides of life. It focuses on positive... Open at source

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positive psychology functions constructively in helping us get more of what we do want, and making ourselves better, happier people.
Positive Emotion (including the common notion of happiness) Engagement or Flow Positive Relationships Meaning and Purpose Accomplishment
It does not deny the existence of the negative parts of life, but argues for a deep exploration of the upper reaches of human experience.
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