I don’t need to use screens in order to feel connected, energized, engaged, informed, involved, or creative. I got all of that on Sunday, so I don’t need to rely on screens anymore to generate those feelings.
Everyone who respects me respects my time and respects this day for me. I lost nothing and gained improvements to my business, team collaboration, relationships, and health.
4 min read · Jun 17th · Plus some prompts to get you started.
Writing creatively offers a unique way to explore thoughts, feelings, ideas and beliefs. For instance, you could write a science fiction novel that represents your concerns about climate change or a children’s story that speaks to your beliefs about friendship. You could even write a poem from the perspective of an owl as a way to represent your insomnia.
Ernest Hemingway famously said that writers should “write hard and clear about what hurts”.
Each of these writing prompts will give you a chance to reflect on this past year, ask yourself important questions, and make creative choices. Spending just 15 minutes doing this may give you an opportunity to become more self-aware – which could lead to improvements in your mental health
7 min read · Mar 17th · How to feel in control when life gets tough so you can still achieve? Here're 8 tips on controling the uncontrollable in life.
I feel isolated – becomes – I am learning to appreciate my own company and the person I am.
So tell people what you need and ask for help. By now, you can see that control is not always about control but your perception of it. When you bring everyone together to a common goal that they feel invested in, they are more likely to persevere and keep going for each other. So don’t be shy to say: On Thursdays, I need 2 hours to myself to work on yoga/gardening/me time. I need everyone to choose a night when they will cook. I need you to help me with this once a week so that I don’t end up doing too much and exhausted, unable to find the time to recharge before the working week.
10 min read · 2019-10-28 · Fifty years after the first computer network was connected, most experts say digital life will mostly change things for the better in coming decades. But they say this will require reforms toward…