Fast Company

Key takeaways from I stopped using screens on Sundays. This is how it changed my life

Taking one day away from technology each week has helped me realize my resiliency, and inspired confidence.

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Highlights

I don’t need to use screens in order to feel connected, energized, engaged, informed, involved, or creative. I got all of that on Sunday, so I don’t need to rely on screens anymore to generate those feelings.

Everyone who respects me respects my time and respects this day for me. I lost nothing and gained improvements to my business, team collaboration, relationships, and health.

Made me smarter

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Key takeaways from I stopped using screens on Sundays. This is how it changed my life

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