How to Build a New Habit: This is Your Strategy Guide
Read this guide right now to learn 5 easy, powerful strategies for changing habits.
«It is important to keep each habit reasonable, so that you can maintain momentum and make the behavior as easy as possible to accomplish.»
More from James Clear
3-2-1: Happiness, the opinions of others, and accepting the reality of slow progress
3 IDEAS FROM ME I. “Before you try to increase your willpower, try to decrease the friction in your environment.” II. “Your habits are how you embody a particular identity. When you make your bed,…
«Author Leo Tolstoy on the opinions of others: “If you care too much about being praised, in the end you will not accomplish anything serious.»
Procrastination: A Brief Guide on How to Stop Procrastinating
This guide explains what procrastination is, how it works, and how to stop procrastinating. Now for your first test: Don't procrastinate, and read this now.
The Ultimate Habit Tracker Guide: Why and How to Track Your Habits
Shared by 174, including Phillip Murphy, Katja Evertz, DON’T PANIC
Mental Models: How to Train Your Brain to Think in New Ways
Learn how to think better and gain a mental edge.
«“Scientists generally agree that no theory is 100 percent correct. Thus, the real test of knowledge is not truth, but utility.”»
30 One-Sentence Stories From People Who Have Built Better Habits
In this article, I'd like to share 30 “one-sentence stories” about building better habits. (They are not all exactly one sentence, but they are very short.) None of these stories are mine. They were…
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