How to take the perfect breath: why learning to breathe properly could change your life
The Guardian
It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds…
Trending
HuffPost
9 Things Sleep Doctors Would Never Do Before Bed
HuffPost
4 min read · 243 saves · Nov 4th · Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.
In Psychology
Massachusetts Institute of Technology (MIT)
Using machine learning to track the pandemic’s impact on mental health
Massachusetts Institute of Technology (MIT)
5 min read · 133 saves · Nov 5th · Researchers have found an increase in anxiety and in thoughts about suicide in response to Covid-19 after analyzing Reddit posts. They used machine learning to study hundreds of thousands of posts,…
In Data Science
ZDNet
Programming language Python is a big hit for machine learning. But now it needs to change
ZDNet
9 min read · 87 saves · Oct 20th · Despite its popularity, Python could become limited to data science alone on its current trajectory, say two experts.
In Mindfulness
kqed.org
Look Inward To Make External Change: Advice From A Meditation Teacher
kqed.org
2 min read · 79 saves · Oct 22nd · When the world feels upside-down, it might seem counterintuitive to turn inward to create change. But that's exactly what meditation teacher Sharon Salzberg says we should do.
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