
The Guardian
Stats + related links for How to take the perfect breath: why learning to breathe properly could change your life
It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds…
This your link? Claim it
More like this
The Atlantic
Mindfulness Hurts. That’s Why It Works.
The Atlantic
5 min read · May 19th · Facing the painful parts of life head-on is the only way to feel at home with yourself.
Reader View · Shared by 583, including Arthur Brooks, Daron Larson, Felix M
Inc.
Want to Better Remember What You Learn? Recent Research Says Try 10 Minutes of Mindfulness Beforehand
Inc.
3 min read · From 2020 · A 10-minute (or less) mindfulness exercise may leave you feeling refreshed and help you remember more.
Reader View · Shared by 545, including milan-fostier, fnord, Katja Evertz, Bilal Aslam, jorge-ferrer, Thomas Power, Ines Bieler, Martin Soorjoo, Ahiesh PVS, W. David Stephenson
Psychology Today
The Danger With Mindfulness
Psychology Today
6 min read · 2021-07-13 · The facts about mindfulness no one's talking about.
Reader View · Shared by 505, including Katja Evertz, Thomas Power
sciencefocus.com
Sleep and your health: Everything you need to know
sciencefocus.com
~12 min read · 2021-06-12 · Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can…
Reader View · Shared by 644, including Massimiliano Aroffo, Jansnet, Lee Keyes, Rand Fishkin, Katja Evertz, Connie Ragen Green
The Guardian
The mindfulness conspiracy
The Guardian
~16 min read · From 2019 · The long read: It is sold as a force that can help us cope with the ravages of capitalism, but with its inward focus, mindful meditation may be the enemy of activism
Reader View · Shared by 368, including Fern, Carl Morris, Merkstatt, Dominik Grolimund, Harold Jarche, Javi Cantón, krisdahn.eth, Bill Johnston, Brian Solis, Gabriele, Jonathan Kogan, The Psychologist, Austin Kleon, Mark Kaigwa, 🟣 Antonio Vieira Santos #FutureOfWork, Nilofer Merchant, Muhammad Althaf, Sam Proud, Bjorn Larsen, Daniel Bentes
The Guardian
The shorter your sleep, the shorter your life: the new sleep science
The Guardian
~16 min read · From 2017 · Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it
Summary · Reader View · Shared by 408, including Rodrigo Franco (Caffo), Abdelsalam Smadi, ̗̀ ̗̀Manuel Marquina, Merkstatt, Rezha Julio, Beth Price Almeida, Luzius Meisser, getAbstract, Jane, Dominik Grolimund, Teresa Torres, Johannes Lenz, Matt Walker, Connie Ragen Green, Matthias Lampe, Thomas Power, Stephan Leduc, Travis Murdock, Florian Hanke 🍎, Azeem Azhar
The Atlantic
How to Sleep
The Atlantic
20+ min read · From 2016 · Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
Summary · Reader View · Shared by 485, including Marco Unternaehrer, Simon Wüthrich, Beth Price Almeida, Jane, ⎝Stéphan Lam⎠, Scott Williams, Nils Hitze, Dominik Grolimund, Dez S. Papp, getAbstract, Harpreet Singh, Stowe Boyd, Jono Mallanyk, Shanna Peeples she/her 🏳️🌈, Helmi, Bernhard Huessy, Liv 😷, Florian Hanke 🍎, Brian Tomlinson 🚢, Chris Messina
Entrepreneur
A Guide To Mindfulness: Why You Need To Start Training Your Mind (And How You Can Begin)
Entrepreneur
5 min read · 2021-04-15 · Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath.
Reader View · Shared by 286, including David Garner, Christian Hartmann
PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
PsyPost.org
5 min read · 2021-07-17 · When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the ...
Reader View · Shared by 262, including Caterina Fake, Thomas Power, Jane, Eric W. Dolan