The Guardian
Stats + related links for How to take the perfect breath: why learning to breathe properly could change your life
It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure and anxiety. All of which, in the midst of a pandemic, sounds…
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The Atlantic
Mindfulness Hurts. That’s Why It Works.
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PsyPost.org
Mindfulness meditation can increase selfishness and reduce generosity among those with independent self-construals
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